Authors: Matt Samet
 Â
4
. Richard Restak, 149.
 Â
5
. Paul Foxman, 147.
 Â
6
. Aleksandar Hemon, “The Aquarium.”
The New Yorker,
June 13, 2011, 50â62.
 Â
7
. Richard Restak, 192.
 Â
8
. Andrea Tone, 27.
 Â
9
. Andrea Tone, 135.
10
. Andrea Tone, 137â138.
11
. Andrea Tone, 153.
12
. Andrea Tone, ix.
13
. Richard Restak, 191.
14
. Andrea Tone, ix.
15
. Richard Restak, 191.
16
. Peter Breggin, 241.
17
. Lauren Cox, “Tranquilizer Detox Withdrawal Can Last Years,”
http://www.abcnews.go.com/print?id=6354685
.
18
. Robert Whitaker, 132.
19
. IMS Health, “Top 20 U.S. Pharmaceutical Products by Dispensed Prescriptions,”
http://www.imshealth.com/deployedfiles/imshealth/Global/Content/StaticFile/Top_Line_Data/2010_Top_Products_by_RX.pdf
.
20
. Stephen M. Stahl, M.D., Ph.D., “Don't Ask, Don't Tell, but Benzodiazepines Are Still the Leading Treatments for Anxiety Disorder.”
The Journal of Clinical Psychiatry,
September 2002 63:9.
21
. Heather Ashton, M.D., “Benzodiazepines: How They Work and How to Withdraw,”
http://www.benzo.org.uk/manual/bzcha01.htm
.
22
. Andrea Tone, 166.
23
. Heather Ashton.
24
. Richard Restak, 190.
25
. Heather Ashton.
26
. Andrea Tone, 167.
27
. Jack Hobson-Dupont,
The Benzo Book
:
Getting Safely off Tranquilizers
(Nantucket, MA: Essex Press, 2006), 39.
28
. Heather Ashton.
29
. Heather Ashton.
30
. Richard Restak, 153.
31
. Heather Ashton.
32
. Heather Ashton, “Risks of dependence on benzodiazepine drugs: a major problem of long term treatment,”
www.benzo.org.uk/ashrisks.htm
.
Chapter Seven
 Â
1
. Heather Ashton, “Benzodiazepines: How They Work and How to Withdraw,”
http://www.benzo.org.uk/manual/bzcha01.htm
.
 Â
2
. Heather Ashton, “Toxicity and Adverse Consequences of Benzodiazepine Use,”
Psychiatric Annals,
(March 1995): 25:3.
 Â
3
. Ibid.
Chapter Eight
 Â
1
. Heather Ashton, “The Ashton Manual Supplement, 2011,”
www.benzo.org.uk/ashsupp11.htm
.
 Â
2
. “Medication/Drug Usage During Benzodiazepine Withdrawal and Recovery,”
www.bcnc.org.uk/drugs.html
.
 Â
3
. Heather Ashton, “Risks of dependence on benzodiazepine drugs: a major problem of long term treatment,”
www.benzo.org.uk/ashrisks.htm
.
 Â
4
. Heather Ashton, “Benzodiazepine Withdrawal: Outcome in 50 Patients.”
British Journal of Addiction
(1987), 82, 655â671.
 Â
5
. Ibid.
 Â
6
. Heather Ashton, “The diagnosis and management of benzodiazepine dependence.”
Current Opinion in Psychiatry
, 2005, 18:249â255.
 Â
7
. Heather Ashton, “Guidelines for the Rational use of Benzodiazepines: When and What to Use.”
Drugs
48 (1994) 1: 25â40.
Part Three: The Last Milligram
Chapter Nine
 Â
1
. Ben Wallace-Wells, “Bitter Pill.”
Rolling Stone,
February 5, 2009.
 Â
2
. Ibid.
 Â
3
. Matthew Herper, “The Truly Staggering Cost of Inventing New Drugs,”
http://www.forbes.com/sites/matthewherper/2012/02/22/the-truly-staggering-cost-of-inventing-new-drugs-the-print-version/
.
 Â
4
. Irving Kirsch, 50.
 Â
5
. Irving Kirsch, 39.
 Â
6
. Irving Kirsch, 47.
 Â
7
. Daniel Carlat, 125.
 Â
8
. Ibid., 109.
 Â
9
. Ibid., 125.
10
. Ibid., 130.
11
. Marcia Angell, “Drug Companies & Doctors: A Story of Corruption.”
The New York Review of Books
,
http://www.nybooks.com/articles/archives/2009/jan/15/drug-companies-doctorsa-story-of-corruption/
.
12
. Daniel Carlat, 15.
13
. “U.S. adults remain naïve about prescription drugs.”
BMJ
2011; 343: d5798.
14
. Daniel Carlat, 165â166.
15
. Daniel Carlat, 165.
16
. Peter Breggin, 198.
17
.
http://www.suicide.org/suicide-statistics.html#2005
.
18
. David Healy,
Let Them Eat Prozac: The Unhealthy Relationship Between the Pharmaceutical Industry and Depression
(New York: New York University Press, 2004), 14â15.
19
. David Healy, 15.
20
. Heather Ashton, “Benzodiazepines: How They Work and How to Withdraw.”
21
.
http://www.benzo.org.uk/perrott11.htm#ray
.
22
. Jack Hobson-Dupont, 19.
Chapter Ten
 Â
1
.
http://www.slate.com/articles/news_and_politics/obit/2006/11/william_styron_19252006.html
.
 Â
2
. William Styron, 71.
Chapter Eleven
 Â
1
. Heather Ashton, “Protracted Withdrawal from Benzodiazepines: The Post-Withdrawal Syndrome,”
Psychiatric Annals
(March 1995) 25:3.
 Â
2
. Ibid.
Epilogue
1
. Daniel Carlat, 77.
2
. Marcia Angell, “The Epidemic of Mental Illness: Why?”
The New York Review of Books;
www.nybooks.com/articles/archives/2011/jun/23/epidemic-mental-illness-why/
.
3
. Irving Kirsch, “Antidepressants: The Emperor's New Drugs?”
http://www.huffingtonpost.com/irving-kirsch-phd/antidepressants-the-emper_b_442205.html
.
4
. Irving Kirsch,
The Emperor's New Drugs,
10â11.
5
. Ibid.
6
. Ibid., 13.
7
. Heather Ashton, “Overprescribing of Benzodiazepines: Problems and Resolutions,”
http://psychmedaware.org/OverprescribingBenzodiazepines.html
.
8
. Peter Breggin, 12.
9
. Daniel Carlat, 43.
10
. Jon Ronson, “The Kids Are Not Alright.”
New Scientist,
June 4, 2011, 44â47.
11
. Daniel Carlat, 54.
12
. Robert Whitaker, 270.
13
. Marcia Angell, “The Illusions of Psychiatry,”
The New York Review of Books,
http://www.nybooks.com/articles/archives/2011/jul/14/illusions-of-psychiatry
.
14
. “Many authors of psychiatry bible have industry ties,”
New Scientist,
March 17, 2012, 4.
www.newscientist.com/article/mg21328563.900-many-authors-of-psychiatry-bible-have-industry-ties.html
.
15
. It can be found at:
http://www.benzo.org.uk/ashsupp11.htm
.
Â
About the Author
MATT SAMET
is an accomplished longtime rock climber and former editor in chief of
Climbing
magazine. He is the author of
Climbing Dictionary
. Samet lives with his wife and their son in Colorado.
The author is neither a physician nor a medical professional. Readers should not view the information presented in this book as medical advice or as a substitute for medical care.
DEATH GRIP.
Copyright © 2013 by Matt Samet. All rights reserved. For information, address St. Martin's Press, 175 Fifth Avenue, New York, N.Y. 10010.
Jacket design by Rob Grom.
Cover photograph of Matt Samet © Ethan Hill; carabinet and rope © Alamy.
The Library of Congress has cataloged the print edition as follows:
Samet, Matt.
    Death grip: a climber's escape from benzo madness / Matt Samet.
            p. cm.
    ISBN 978-1-250-00423-9 (hardcover)
    ISBN 978-1-250-02236-3 (e-book)
  1.  Samet, Matt.  2.  MountaineersâUnited StatesâBiography.  3.  MountaineersâUnited StatesâPsychology.  4.  MountaineersâUnited StatesâMental health.  5.  Benzodiazepine abuseâUnited States.  I.  Title.
    GV199.92.S295A3 2013
    796.522092âdc23
eISBN 9781250022363
2012037798
First Edition: February 2013
*
Although I often took the generic form of the drug, clonazepam, I refer to it by its brand name in this book to reflect the vernacular usage among psychiatrists and patients.
*
Here, again, although I often took the generic form of the drug, lorazepam, I refer to it by its brand name to reflect the vernacular usage among psychiatrists and patients.