Gillian McKeith's Food Bible (10 page)
Read Gillian McKeith's Food Bible Online
Authors: Gillian McKeith
Goji berries
The B vitamins
Essential for the nervous system.
Helpful for digestion, healthy muscle, skin, eyes, hair, liver, and brain function.
Good for stress and mood.
Essential for the release of energy from carbohydrate foods.
Sources:
Eggs
Whole grains
Brewer’s yeast
Brussels sprouts
Asparagus
Oats
Fish
Chicken
Nuts
Shiitake mushrooms
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