Gillian McKeith's Food Bible (13 page)
Read Gillian McKeith's Food Bible Online
Authors: Gillian McKeith
Mackerel
Tuna
Halibut
Eggs
Vitamin E
A powerful antioxidant that protects against heart disease, cancer, and ageing.
Improves circulation and helps repair tissue damage.
Sources:
Wheat germ oil
Sunflower, hemp, flax, or pumpkin seed oil
Sunflower seeds
Hazelnuts
Almonds
Olives
Avocados
Oats
Vitamin K
Essential for the normal clotting of blood.
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