Gillian McKeith's Food Bible (17 page)
Read Gillian McKeith's Food Bible Online
Authors: Gillian McKeith
Alfalfa
Iron
Carries oxygen from the lungs to all the cells in the body.
Required for energy production and a healthy immune system.
Sources:
Nori seaweed
Lentils
Eggs
Poultry
Kidney beans
Watercress
Kale
Dried apricots
Figs
Prunes
Nettles
Dulse
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