Gillian McKeith's Food Bible (18 page)
Read Gillian McKeith's Food Bible Online
Authors: Gillian McKeith
Kelp
Parsley
Amaranth
Quinoa
Fish
Beets
Zinc
Essential for fertility and healthy reproductive system.
Good for healthy skin.
Protects the liver.
Protects against free radicals (which promote ageing and disease).
Sources:
Pumpkin seeds
Sesame seeds
Poppy seeds
Nori seaweed
Eggs
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