Gillian McKeith's Food Bible (22 page)
Read Gillian McKeith's Food Bible Online
Authors: Gillian McKeith
Brown rice
Dates
Figs
Dulse
Nuts
Butternut squash
Pumpkin
Nettles
Pulses
Phosphorus
Important in the conversion of food into energy.
Needed for blood clotting.
An essential part of all body cells; a deficiency is rare, as it is found in most foods.
Sources:
Sesame seeds
Sunflower seeds
Poultry
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