Gillian McKeith's Food Bible (20 page)
Read Gillian McKeith's Food Bible Online
Authors: Gillian McKeith
Asparagus
Dulse
Kelp
Wheat germ
Magnesium
Works with calcium to maintain healthy bones.
A vital catalyst in energy release.
Good for heart health.
Has been shown to help relieve PMS (see page
347
).
Sources:
Sesame seeds
Raw cacao
Grapes
Avocados
Bananas
Brown rice
Kale
Other books
ShiftinDirty-ElizaGayle by Eliza Gayle
Duck & Goose, How Are You Feeling? by Tad Hills
Come What May (Heartbeat) by Sullivan, Faith
Candles in the Storm by Rita Bradshaw
First Ladies by Caroli, Betty
Omega Force 7: Redemption by Joshua Dalzelle
Oathbreaker: The Knight's Tale by Colin McComb
The Little Woods by McCormick Templeman
A Christmas Romance by Betty Neels
In the Beginning Was the Sea by Tomás Gonzáles
