Gillian McKeith's Food Bible (15 page)
Read Gillian McKeith's Food Bible Online
Authors: Gillian McKeith
Barley
Brewer’s yeast
Brown rice
Split peas
Lentils
Broccoli
Brussels sprouts
Chickpeas
Spinach
Calcium
Essential for bone and teeth health.
Helpful in the prevention of osteoporosis.
Important for blood clotting and nerve function.
Note: for the optimum absorption of calcium, it is best consumed with magnesium.
Sources:
Kombu/wakame seaweed
Broccoli
Other books
A Reckoning by May Sarton
Fever Crumb by Philip Reeve
The Art of Loving a Greek Billionaire by Marian Tee
Unearthly Neighbors by Chad Oliver
A Taste of Death (Maggie Olenski Series) by Hughes, Mary Ellen
Caged by Tilly Greene
Worth the Risk by Meryl Sawyer
Battlegroup (StarFight Series Book 2) by T. Jackson King
Shadow of Death by David M. Salkin
