Gillian McKeith's Food Bible (290 page)

Bromelain, which can be taken between meals to reduce inflammation and with meals to aid digestion of proteins.

Magnesium, boron, and vitamins K and D, which can all aid the proper utilization of calcium and may prevent the buildup of bony spurs between joints.

Coenzyme Q-10, which can aid the repair of connective tissue and improve energy.

Glucosamine and chondroitin sulphate are the two essential components of cartilage and in supplement form have been shown to slow the degenerative effects of osteoarthritis.

Vitamins C and E for anti-inflammatory and protective effects.

Zinc, which is often low in those with arthritis and needed for immune function and repair.

Probiotics, hydrochloric acid, and/or digestive enzymes can all aid proper utilization of calcium and improve the absorption of other nutrients.

EXTRA TIPS

Avoid iron supplementation (unless prescribed by your doctor), as iron may contribute to pain, swelling, and joint
destruction. Get your iron from foods such as molasses, broccoli, brussels sprouts, fish, peas, and beans instead.

Physiotherapy, chiropractic work, and osteopathy may all be worth considering.

Rub capsicum cream onto affected joints. This is derived from cayenne pepper, which can reduce the sensation of pain in the body.

Place cold packs on inflamed joints to reduce inflammation.

Have hot then cold showers to promote circulation and healing.

Spend time outside in the daylight. This promotes the formation of vitamin D in the skin, which aids proper bone formation.