Authors: Sarah Hill
Hormone Reset Diet: Proven Step by Step Guide to Balance Hormones, Look Younger, Boost Metabolism and Lose Weight in 10 Days (3 page)
Chocolate is one awesome food we have around. It’s made from cocoa. Dark chocolate is rich in naturally occurring compounds known as flavonoids. Flavonoids are thought to have protective benefits because they contain antioxidants, molecules that help cells resist damage caused by free radicals.
Ingredients:
-2 cups unsweetened non-dairy milk such as almond, soy or coconut
-1 tsp organic cocoa powder
-¼ tsp cinnamon
-1 tsp vanilla extract
-1-2 tsp natural sweetener such as coconut sugar or xylitol
Steps:
Whisk together 1/2 cup non-dairy milk, sweetener, cocoa, vanilla and cinnamon in a small bowl until a smooth paste forms. Heat the remaining 1½ cups milk in a medium saucepan until steaming. Remove from heat and whisk vigorously. Whisk the cocoa mixture into the milk and pour into mugs.
Roasted vegetables Soup has a sweet, smoky flavor. Serve this soup with slices of good-quality crusty bread, or with toasted cheese sandwiches. It has a great effect in reducing hormonal dysfunction.
Ingredients:
-6 beefsteak tomatoes halved and cored
-2 leeks, white and pale-green parts cut into 1/2-inch pieces
-2 carrots cut into 1/4-inch pieces
-4 cloves garlic
-2 tablespoons olive oil
-Coarse salt and ground pepper-2 cans (14 1/2 ounces each) reduced-sodium vegetable broth
-1/4 cup chopped fresh basil
Steps:
1. Preheat oven to 425 degrees.
2. In a roasting pan, toss tomatoes with leeks, carrots, garlic, and oil.
3. Season with salt and pepper.
4. Roast in a single layer (tomato cut sides down) until tender, 1 hour.
5. Using tongs, peel off tomato skins.
6. In a saucepan, bring vegetables, vegetable broth, and 1 cup water to a boil. Reduce heat; simmer 10 minutes.
7. in batches, puree in blender. Stir in basil
Sunflower seeds are said to be good skin protection, benefits bone health and is also an anti-inflammatory. They are also touted in having excellent cardiovascular value. Using them in a diet recipe helps to protect the skin against quick aging. It brings about a fresh and beautiful look.
Ingredients:
-1/4 cup sunflower seeds or cashews soaked in water overnight
-1/3 cup water
-1/4 cup lemon juice
-1/2 teaspoon sea salt
-1 small clove garlic, finely chopped
-1 tsp regular or Dijon mustard
-4 tablespoons extra virgin olive oil
Steps:
1. Place all ingredients except the oil into a blender.
2. Process on medium-high speed until smooth (you can also grind any nuts and seeds separately first depending on the strength of your blender).
3. Pour the olive oil slowly into the running blender and process until thickened.
4. One tablespoon can be added as the fat source for your meal. Each tablespoon is approx. 13 – 14g of fat and 122 – 135 calories.
Use immediately or refrigerate for future use.
General Health Tips
A healthy diet contains a variety of foods.
In general, we should include a range of nutritious foods and eat;
Fruits and vegetables a lot
Foods low in fat and use salt sparingly
Small amount of foods with added sugars
Foods with reduced fat milk and other dairy products
It is very important to drink a lot of water.
The medicinal effect of water cannot be compared with any other thing.
Exercise
Exercise is one important thing we cannot throw over the fence in our bid to stay healthy and young looking every time. A good balance between exercise and food intake is important, as this helps to maintain muscle strength and a healthy body weight. At least 30 minutes of moderate physical activity, such as walking, is recommended every day.
Minimal fat consumption
An adult should of necessity consume foods low in fat, especially saturated fat, which is the main fat in animal products. This fat is easily deposited as fat tissue than unsaturated fat. Saturated fat can also be converted to cholesterol and cause blood cholesterol level to rise
Eat and drink less of high energy foods
Heavy energy foods you eat may be as important as the total amount of fat in your diet. To reduce the energy density of your diet, you need to increase the amount of plant foods, such as cereals, wholegrain bread, fruits and vegetables that you eat.
This will provide essential nutrient, and reduce the amount of fat in your diet. High energy drinks such as sports drinks, cordials, soft drinks, and energy drinks also should be limited.
Consider seasonal fasting
Seasonal fasting is an alternate period of feasting and fasting. Amongst the benefits thereof are; fat loss, increased stamina, and improved cardiovascular health. Some science supports intermittent fasting: A research found a 24-hour fasting period boosted GH an average of 1,300 percent in women and almost 2,000 percent in men.
Detoxifying is not optional
When chemical substances accumulate to an extent, it results in disruption of your body’s endocrine system and trigger massive detrimental effects including serious whacks to your brain and immune system. Unfortunately, it’s hard to completely avoid them: endocrine disrupters exist in plastic bottles, metal food cans, detergents, food, toys, and cosmetics.
Avoid toxins whenever possible. Providing your body the right nutrients to effectively detoxify can reduce endocrine disruption and optimize GH synthesis.
You can detoxify with the following;
Filtered water – water deals excellently in helping to eliminate toxins. Choose filtered water so you’re not flooding your body with more pollutants: heavy metals, pollutants, and other substances abound in tap water.
Clean, lean protein – in the absence of sufficient dietary protein, your liver cannot complete phase 2 detoxification, where toxins are excreted. Thus, your diet must be rich in dietary protein.
Fiber-rich foods – among its roles, fiber binds BPA and other toxins, helping your body excrete them. Smart high-fiber choices include avocado, organic raspberries, leafy greens, and legumes.
Sulfur rich foods – detoxification pathways require this mineral, abundant in cruciferous veggies (broccoli and cauliflower among them), onions, barnyard eggs, and garlic.
Healthy fat – inflammation forces your body to hoard toxins and contributes to nearly every disease on the planet. Wild-caught fish and flax or chia seeds are among the many anti-inflammatory foods that also help your body detoxify.
Though, these strategies obviously demand some work, but your effort will be rewarded with optimal GH (and other hormonal) levels, fat loss, increased energy and stamina, and lots more.
I’m very glad you were able to read through this step by step guide to hormone balance. Having read through, it is important that you take note of the important tips discussed extensively in this book.
As I earlier mentioned, the book in itself cannot bring you to your desired goal(s). You will need to adhere strictly to every tips and instruction given in the book, so we can together bring you to a satisfactory point in your health, appearance and body functions.
Things you have learned in this book
• Hormonal dysfunctions and foods responsible for it
• Hormonal diet recipes you can easily prepare.
• How to reset your weight, nutrition, hormones, and habitual patterns
• How to stay healthy, young and functional
Perhaps you did not give absolute attention to the above listed, you may need to revisit them with undivided attention before you can maximize this book.
If you don’t heed the call your body is sending to you—in the form of weight gain, belly fat, fatigue, and feeling old before your time—there may be repercussions. A subtle biochemical downshift may take over your body, showing up as food addiction, shame, regret, prediabetes, chronic pain, autoimmune conditions, depression, grief, and the deepest sadness of what might have been. Why wait?
The Hormone Reset diet presents you with tips that can help you avoid any regret about your weight, health and appearance.
You can no longer afford merely to go through the motions of living: the dysfunction in your work, the porous boundaries with your kids and work, the ailing relationship with your partner, the lack of meaning in your job, or the high-stress lifestyle that has taken over your life. It’s time to turn your struggles around with a feeling of certainty about your body and future.
Most of our beliefs are generalizations about our past, based on painful experiences and a lack of success. Many of us don’t decide in a fully conscious and empowered way what to believe, and we get stuck with beliefs that are limiting and unnecessarily constricting.
It is time to act right, eat right and be right in health, Weight, and Fresh look.
Thank you for reading.
Best wishes.
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