Hungry Girl (34 page)

cup canned tomato sauce

2 teaspoons reduced-fat Parmesan-style grated topping

¼ teaspoon garlic powder

Optional: salt, black pepper, oregano, onion powder, red pepper flakes, etc.

Directions

Preheat oven to 375 degrees.

Place tortilla in a baking pan sprayed lightly with nonstick spray and bake in the oven for 5 to 6 minutes on each side, until slightly crispy.

Combine tomato sauce and garlic powder. Season sauce to taste with the optional ingredients, if desired. Remove tortilla from oven and spread on tomato sauce.

Next, sprinkle crumbles, cheese, and grated topping evenly over sauce. Return pizza to the oven for about 5 minutes or until cheese has melted and crumbles are hot.

If you like, top pizza with optional ingredients. Use a pizza cutter or a sharp knife to cut into slices.

MAKES 1 SERVING

Ingredients

2 slices rye bread (reduced-calorie, if available)

2 ounces (about 4 slices) Oscar Mayer 98% fat free oven roasted turkey breast

¼ cup well-drained sauerkraut

1 slice reduced-fat Swiss cheese (4 grams of fat or fewer)

4 teaspoons fat-free Thousand Island dressing

20 sprays I Can't Believe It's Not Butter! Spray

Directions

Evenly spritz butter spray on 1 side of each slice of bread, using 10 sprays per slice. Spread non-buttered sides evenly with the dressing.

With the buttered side down, top one slice with sauerkraut, cheese, and turkey. Then top with the remaining slice of bread, buttered-side up.

Cook sandwich in a pan sprayed with nonstick spray over medium-low heat, occasionally pressing down on sandwich with a spatula. Flipping once or twice, grill until both sides are browned and crisp. Serve immediately.

MAKES 1 SERVING

This chicken pot pie is a surprisingly authentic swap for the real thing. The reduced-fat crescent topping is the best part. Yum!

Ingredients

8 ounces raw boneless skinless lean chicken breast, cut into bite-sized pieces

3 cups frozen mixed vegetables

One 10.75-ounce can Campbell's 98% Fat Free Cream of Celery Soup

3 servings Pillsbury Reduced Fat Crescent Rolls refrigerated dough

Directions

Preheat oven to 350 degrees.

Cook chicken pieces for several minutes in a pan spritzed with nonstick spray, until chicken is light brown (cooked but still tender). Set aside.

Heat frozen veggies in the microwave according to package instructions.

Mix chicken, vegetables, and soup together, and then place in a 9-inch round baking dish sprayed with nonstick spray. Place dish in the oven and bake for about 30 minutes or until mixture is hot and bubbly, stirring halfway through.

While dish is cooking, unroll 3 crescent rolls. Use your hands to combine pieces into one large ball of dough. With a rolling pin, roll dough out (super-thin) into a circle just large enough to fit inside the dish (a little less than 9 inches wide).

Add dough to the top of the mixture and cook for an additional 15 to 20 minutes, until top is golden brown.

MAKES 4 SERVINGS

For a pic of this recipe, see the photo insert. Yay!