Hungry Girl (64 page)

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Authors: Lisa Lillien

BOOK: Hungry Girl
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Place all ingredients in a blender and blend at high speed for 45 to 60 seconds (until smooth). Pour into a tall glass and enjoy!

MAKES 1 SERVING

 

For Weight Watchers
POINTS®
values and photos of all the recipes in this book, check out
hungry-girl.com/book
.

 

banana cream pie bonanza

 

PER SERVING (entire recipe): 168 calories, 1.5g fat, 132mg sodium, 34g carbs, 2g fiber, 20g sugars, 6g protein

 

This frozen dessert drink (or breakfast smoothie) tastes exactly like a banana cream pie . . . except frozen and through a straw. Yum!

Ingredients

cup light vanilla soymilk

2 ounces fat-free vanilla yogurt

½ medium banana, sliced and frozen

3 no-calorie sweetener packets

1 teaspoon Coffee-mate Fat Free French Vanilla powdered creamer, dissolved in 1 ounce warm water

5 to 8 ice cubes
or
1 cup crushed ice

½ sheet (2 crackers) low-fat honey graham crackers, crushed

2 tablespoons Fat Free Reddi-wip

Directions

Place soymilk, yogurt, banana slices, sweetener, creamer mixture, and ice in the blender. Add 2 ounces of water. Blend on the highest speed for 30 to 45 seconds (until completely blended). Then stir in half of the crushed graham crackers.

Pour into a tall, pretty glass. Top with whipped topping. Sprinkle remaining graham cracker pieces on top. Enjoy!

MAKES 1 SERVING

 

TOP ATE Ways to Zazzle Up Your Guilt-Free Blended Beverages!

Stock your kitchen with these and your blended bevs will thank you . . .

1. Sugar-Free Flavored Syrups (1 ounce = 0 calories, 0g fat)
2. Splenda Flavors for Coffee (1 packet = 0 calories, 0g fat)
3. Fat-Free Flavored Powdered Non-Dairy Creamer (1 teaspoon = 13 calories, 0g fat)
4. Fat-Free Whipped Topping (2 tablespoons = 5 to 15 calories, 0g fat)
5. Frozen Fruit (½ cup = 35 calories, 0.5g fat)
6. Light Vanilla Soymilk (4 ounces = 35 calories, 1g fat)
7. Sugar-Free Powdered Drink Mixes (1 serving = 5 calories, 0g fat)
8. Tall Pretty Glasses with Cute Straws (no calories and no fat!!!)

 

Nutritional information based on averages.

creamy orange dreamfloat

 

PER SERVING (entire recipe): 60 calories, 1g fat, 150mg sodium, 12g carbs, 0g fiber, 4g sugars, 0g protein

 

Frozen Cool Whip Free is a fantastic low-calorie swap for ice cream! Try this out with diet root beer, too!

Ingredients

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