Hungry Girl (63 page)

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Authors: Lisa Lillien

BOOK: Hungry Girl
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Place all of the ingredients in a blender, except for the Reddi-wip. Blend on high speed for 30 to 45 seconds, until thoroughly blended. Pour into a tall glass and then finish off with whipped topping. It's a vanilla dream!

MAKES 1 SERVING

 

HG SHOCKER!
A large blended vanilla coffee drink with whipped cream contains an average of 540 calories and more than 15 grams of fat!

 

mint mocha freeze

 

PER SERVING (entire recipe): 55 calories, 0.5g fat, 37mg sodium, 13g carbs, 0g fiber, 4g sugars, 0g protein

 

Ingredients

1 ounce sugar-free calorie-free peppermint syrup

1 tablespoon sugar-free chocolate syrup

2 teaspoons Coffee-mate Fat Free French Vanilla powdered creamer, dissolved in 1 ounce warm water

1 teaspoon instant coffee

3 no-calorie sweetener packets

5 to 8 ice cubes
or
1 cup crushed ice

2 tablespoons Fat Free Reddi-wip

Directions

Place all of the ingredients in a blender, except for the Reddi-wip. Add 6 ounces of water. Blend on high speed for 30 to 45 seconds, until completely blended. Pour into a tall glass and top with whipped topping. Enjoy your magical, minty-licious frozen treat!

MAKES 1 SERVING

strawberry cloud

 

PER SERVING (entire recipe): 119 calories, 1g fat, 102mg sodium, 21g carbs, 2g fiber, 14g sugars, 4g protein

 

This blended beverage is so good that it actually beat out Starbucks' version in a blind taste test. Try it!!!

Ingredients

cup frozen strawberries

5 ounces light vanilla soymilk

2 teaspoons Coffee-mate Fat Free French Vanilla powdered creamer, dissolved in 1 ounce warm water

1 ounce sugar-free calorie-free strawberry syrup

3 no-calorie sweetener packets

3 to 4 ice cubes
or
½ cup crushed ice

2 tablespoons Fat Free Reddi-wip

Directions

Place all of the ingredients in a blender, except for the whipped topping. Blend on high speed for 30 to 45 seconds (until mixed thoroughly). Pour into a tall glass and top with Reddi-wip. Strawberrylicious!

MAKES 1 SERVING

 

HG SHOCKER!
Sure, a strawberry shake SOUNDS like it would be a healthy treat, but an average one contains about 650 calories and 20+ grams of fat. Berry scary!

 

peanut butter cup milkshake

 

PER SERVING (entire recipe): 188 calories, 6.5g fat, 324mg sodium, 29g carbs, 2g fiber, 9g sugars, 7g protein

 

Ingredients

½ cup light chocolate soymilk

1 Jell-O Sugar Free Chocolate Pudding Snack

2 teaspoons reduced-fat peanut butter

3 no-calorie sweetener packets

5 to 8 ice cubes
or
1 cup crushed ice

Optional: Fat Free Reddi-wip

Directions

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