Throughout this book, you have learned the keys to a long and healthy life: perspective, power and perseverance. Understanding my theory of disease brings you a new perspective on health and modern medicine. Using that knowledge creates the power to choose your destiny. Persevere with the right choices along all six pathways toward health, and you will never be sick again!
Appleton, Nancy.
Kick The Sugar Habit.
(Garden City Park, NY: Avery Publishing Group), 1996.
Balfour, E.
The Living Soil.
(New York: Universe Books), 1976.
Beasley, J. D., and Swift, J. J.
The Kellogg Report.
(Annandale-on-Hudson, NY: The Institute of Health Policy and Practice/Bard College Center), 1989.
Becker, R. O.
The Body Electric.
(New York: Quill/William Morrow), 1985.
Brekhman, I. I. and Nesterenko, I. F.
Brown Sugar and Health.
(
New York: The Pergamon Press), 1983.
Casdorph, Richard and Walker, Morton.
Toxic Metal
Syndrome.
(Garden City Park, NY: Avery Publishing Group), 1995.
Cheraskin, E., Ringsdorf, W. M., Jr., and Sisley, E. L.
The
Vitamin C Connection.
(New York: Bantam Books), 1983.
Chopra, Deepak.
Ageless Body Timeless Mind.
(New York: Harmony Books), 1993.
Chopra, Deepak.
Creating Health.
(Boston, MA: Houghton Mifflin), 1987.
Chopra, Deepak.
Quantum Healing.
(New York: Bantam Books), 1989.
Cohen, A. M.; Bavly, S.; Poznanski, R. “Change of Diet of Yemenite Jews in Relation to Diabetes and Ischaemic Heart Disease.”
The Lancet
(1961) 2:1399-1401.
Cohen, Robert.
Milk The Deadly Poison.
(Englewood Cliffs, NJ: Argus Publishing), 1997.
Coulter, Harris.
Vaccination, Social Violence and Criminality:
The Medical Assault on the American Brain.
(Berkeley, CA: North Atlantic Books), 1990.
Cousins, Norman.
Anatomy of an Illness.
(New York: Bantam Books), 1979.
Crossing the Quality Chasm: A New Health System for the
21st Century.
(Washington, D.C.: National Academy Press), 2001.
Cummins, Ronnie and Lilliston, Ben.
Genetically Engineered
Food.
(New York: Marlowe & Company), 2000.
Dadd, Debra Lynn.
Nontoxic & Natural.
(Los Angeles, CA: Jeremy P. Tarcher, Inc.), 1984.
Diamond, Harvey.
Fit For Life: A New Beginning.
(New York: Kensington Books), 2000.
Ensminger, Aubrey, et al.
Food and Nutrition Enclycopedia.
(Clovis, CA: Pegus Press), 1983.
Erasmus, Udo.
Fats and Oils.
(Vancouver, Canada: Alive Books), 1986.
Erasmus, Udo.
Fats That Heal Fats That Kill.
(Burnaby, Canada: Alive Books), 1993.
Ershoff, B. H. “Synergistic Toxicity of Food Additives in Rats Fed a Diet Low in Fiber.”
Journal of Food Science
(1976) 41:949-51.
Foster, Harold. “Lifestyle Changes and the Spontaneous Regression of Cancer: An Initial Computer Analysis.”
International Journal of Biosocial Research,
vol. 10, no.1, p.17, (1988).
Goldberg, Burton et al.
Alternative Medicine: the Definitive
Guide.
(Tiburon, CA: Future Medicine Publishing), 1993.
Gofman, John.
“Radiation from Medical Procedures in the
Pathogenesis of Cancer and Ischemic Heart Disease: Dose
Response Studies with Physicians Per 100,000 Population.”
(San Francisco, CA: Committee for Nuclear Responsibility Books), 1999.
Gunderson, E.
“FDA Total Diet Study, April 1982âApril 1986:
Dietary Intakes of Pesticides, Selected Elements, and Other
Chemicals.”
(Arlington, VA: Association of Official Analytical Chemists), 1986.
Haley, Daniel.
Politics in Healing.
(Washington, D.C.: Potomac Valley Press), 2000.
Hoffman, Jay.
HUNZA: Secrets of the World's Healthiest and
Oldest Living People.
(Clinton, NJ: New Win Publishing), 1997.
Internal Medicine News & Cardiology News,
Consultatus Interruptus, December 1, 1993, page 9.
Jensen, Bernard.
Food for Healing Man.
(Escondito, CA: Bernard Jensen, Publisher), 1983.
Kaslow, A. L., and Miles, R. B.
Freedom from Chronic
Disease.
(Los Angeles, CA: Tarcher), 1979.
Krohn, Jacueline and Francis Taylor.
Finding the Right
Treatment.
(Point Roberts, WA: Hartley & Marks), 1999.
Lark, Susan, and Richards, James.
The Chemistry of Success.
(San Francisco, CA: Bay Books), 2000.
Lee, John R.
Optimal Health Guidelines.
(Sebastopol, CA: BLL Publishing), 1993.
Lee, John R.
Natural Progesterone.
(Sebastopol, CA: BLL Publishing), 1993.
Lewontin, Richard.
Human Diversity.
(New York: W. H. Freeman & Co.), 1982.
Lipski, Elizabeth.
Digestive Wellness.
(New Canaan, CT: Keats Publishing), 1996.
Lopez, D. A., M.D., Williams, R. M., M.D., and Miehlke, K.,
M.D.
Enzymes The Fountain of Life.
(Charleston, SC: The Neville Press), 1994.
McGee, C. T.
How to Survive Modern Technology.
(New Canaan, CT: Keats Publishers), 1979.
McTaggert, Lynne.
What Doctor's Don't Tell You.
(San Francisco, CA: Thorsons/Harper Collins), 1996.
Mead, Nathaniel. “Don't Drink Your Milk,” Natural Health, July/August, 1994, 70.
Mendelsohn, R. S.
Confessions of a Medical Heretic.
(Chicago, IL: Contempoary Books), 1979.
Murphy, Suzanne et al. “Demographic and economic factors associated with dietary quality for adults in the 1987â88 Nationwide Food Consumption Survey.”
Journal of the
American Dietetic Association,
Vol. 92, No. 11, November 1992.
New England Journal of Medicine,
“Iatrogenic Illness on a General Medical Service at a University Hospital” (304â11) Mar. 12, 1981: 638-642.
Null, Gary.
Get Healthy Now.
(New York: Seven Stories Press), 1999.
Ornstein, Robert and Sobel, David.
The Healing Brain.
(New York: Simon & Schuster), 1987.
Oski, Frank.
Don't Drink Your Milk.
(Brushton, NY: TEACH Services), 1983.
Ott, John.
Health and Light.
(Columbus, OH: Ariel Press), 1976.
Pauling, Linus.
How to Live Longer and Feel Better.
(New York: Avon Books), 1986.
Pearce, Joseph. “Nutrition Beliefs: More Fashion Than Fact.”
FDA Consumer,
June 1976: 25-27.
Pfeiffer, Carl C.
Mental and Elemental Nutrients.
(New Canaan, CT: Keats Publishers), 1975.
Pottenger, F. M., Jr.
Pottenger's Cats.
(La Mesa, CA: Price-Pottenger Nutrition Foundation), 1983.
Quillin, Patrick.
Beating Cancer with Nutrition.
(Tulsa, OK: Nutrition Times Press), 1994.
Randolph, Theron and Moss, Ralph.
An Alternative Approach
to Allergies.
(New York: Harper and Row), 1980.
Robbins, John.
Diet for a New America.
(Walpole, NH: Stillpoint Publishing), 1987.
Robinson, M. H. “On sugar and white flour . . . the dangerous twins!” in
A Physician's Handbook on Orthomolecular
Medicine.
(Tarrytown, NY: Pergamon Press), 1977.
Rodale, J. I.
The Healthy Hunzas.
(Emmaus, PA: Rodale Press), 1949.
Rose, Steven.
Lifelines: Biology Beyond Determinism.
(New York: Oxford University Press), 1997.
Schneider, Meir et al.
The Handbook of Self-Healing.
(New York: Penguin Arkana), 1994.
Scheibner, Viera.
Vaccination.
(Blackheath, NSW: Australian Print Group), 1993.
Schoenthaler, Stephen, et al, “The Impact of a Low Food Additive and Sucrose Diet on Academic Performance in 803 New York City Schools,”
International Journal of
Biosocial Research,
8(2), 1986, pg 185-195.
Schreiber, S. L. “Using the Principles of Organic Chemistry to Explore Cell Biology.”
Chemical and Engineering News.
22â32, October 26, 1992.
Schroeder, Henry.
The Poisons Around Us.
(New Canaan, CT: Keats Publishing), 1978.
Schwartz, Jack.
It's Not What You Eat But What Eats You.
(Berkeley, CA: Celestial Arts), 1988.
Simonton, O. C., Matthews-Simonton, S. and Creighton, J. L.
Getting Well Again.
(New York: Bantam Books), 1978.
Smith, Lendon.
Feed Yourself Right.
(New York: Dell Publishing), 1983.
Steinman, David.
Diet for a Poisoned Planet,
(New York: Random House, Inc.), 1990.
Steinman, D. and Epstein, S. S.
The Safe Shoppers Bible,
(New York: Macmillan), 1995.
Stitt, P. A.
Fighting the Food Giants.
2nd Ed. (Manitowoc, WI: Natural Press), 1981.
Tesler, Eugene. “Nutrition and Eating: Do Americans Practice What They Preach?”
Food Product Development
June 1978: 82-86.
U.S. Office of Technology Assessment
Assessing the Efficacy
and Safety of Medical Technologies,
Congress of the United States, 1978.
Vander, Arthur.
Nutrition, Stress, & Toxic Chemicals: An
Approach to Environmental Health Controversies,
(Ann Arbor, MI: University of Michigan Press), 1981.
Walker, Morton
Secrets of Long Life.
(Old Greenwich, CT: Devin-Adair), 1983.
Williams, Roger J.
Nutrition Against Disease.
(New York: Bantam Books), 1971.
Williams, Roger J.
The Wonderful World Within You.
(Wichita, Kansas: Bio-Communications Press), 1977.
Yudkin, J.
Pure, White and Deadly. The Problem of Sugar.
Davis-Poynter, 1974.
A
UTHOR'S
N
OTE
:
G
OING
B
EYOND
H
ELATHY
A
fter deciding, in 1991, to devote the remainder of my life to helping others achieve health, I knew I needed to develop an approach that would eliminate all the confusion and misinformation. I needed to simplify health and disease. Next, I needed a model easily understood and applied by adults and children alike. My new theory of health and disease was bornâOne Disease, Two Causes and Six Pathways. The next need was to identify safe and effective products of all kinds, which would support health as indicated by the model.
In order for my work to benefit the public, I needed effective methods of presenting both my health model and my research. I needed people to understand the ineffectiveness of our society's current health model (medical suppression of disease symptoms). I also needed to demonstrate the significance of the damage we commonly suffer from seemingly benign sources (small amounts of toxins capable of bioaccumulating to dangerous levels in our bodies). Perhaps most important, I wanted to share what I had learned about the benefits of good nutrition and a healthful lifestyle.
My answer to these needs was to create a new entity called Beyond Health. My goal in creating Beyond Health was to help people achieve a level of vitality and performance surpassing anything they had experienced beforeâto help them go “beyond health.” Today, Beyond Health is a unique resource for people who care about their health, providing two major services to the public: It supplies accurate, cutting-edge health information and makes available the world's best health-supporting products.
Unfortunately, there is a great deal of conflicting information, particularly with vitamin supplements and personal care products, and consumers remain confused about how to make the best choices. It is very difficult to know, merely by reading the label, if products are healthful and/or toxic. In my own recovery process, I had to be extremely careful about the products I selected. Even small amounts of impurities and toxins were enough to make me ill. I ended up with a refrigerator full of vitamin supplements that I could not take because of toxic contamination. I later realized that even healthy people were being injured by these same impurities and toxins, even though it may not be obvious to them. Beyond Health researches and approves only the safest and most effective choices in supplements, foods and personal productsâ discerning between those that claim to be the best and those for which there is credible evidence that they really are the best. This is a difficult, time-consuming and unique service.
Cutting through the contradictions and confusion, Beyond Health translates a chaotic mountain of medical and scientific data into the critical knowledge that people must have in order to maintain healthy bodies. This information is made available in several different ways, including public appearances at health conferences around the world, through my newsletter,
Beyond Health News,
and through my radio talk show,
An
Ounce of Prevention
.