Shred - The Revolutionary Diet 6 Weeks 4 Inches 2 Sizes (12 page)

Calories per serving: 100

Servings: 3

Serving size: 1 cup

This means the can contains 3 servings and each serving has 100 calories. So if you were to eat the entire can, you would be consuming 300 calories. This is something you must not do this week. So to make sure you don’t go over the 200 calories, you can consume 2 cups of the soup. Here is the simple math.

Remember, if you are uncertain, always err on the side of caution and consume less than the 200 calories rather than more. Success this particular week will be optimized by how closely you follow the instructions regarding quantity, timing, and food selections. Work hard this week. It will be your toughest, but very doable.

Soups can be consumed with the 2 saltine crackers if desired.

The liquid meals must be eaten with either 1 piece of fruit or 1 serving of vegetables.

You must consume 1 cup of water before eating a meal; you must consume 1 cup of water during your meal. You can add lemon or lime to your water and you can drink fizzy water if you desire.

You are allowed to drink coffee, but only 1 small cup per day. Stay away from all of those fancy coffee preparations that have a lot of calories. Your coffee should contain no more than 50 calories.

Do not eat the last meal within 90 minutes of going to sleep.

You can eat a 100-calorie snack before going to bed if desired.

Be smart in your snack choices. Avoid chips and doughnuts and candy; you can have them some of the time, but don’t eat them often. If you must have something like these items, make it only one of your snacks for the day and use healthier options for the other snacks.

You don’t have to eat all of the food on the day’s menu if you don’t want to, but no skipping meals, no doubling up on meals, and no exceeding the meal guidelines in size and volume.

Condiments such as ketchup, mayo, and mustard are allowed, but no more than a teaspoon at each meal. The same goes for soy sauce.

Spices are unlimited.

While fresh fruit is always preferred, canned and frozen fruit are allowed. Just make sure they are water-based and there are no added sugars.