Shred - The Revolutionary Diet 6 Weeks 4 Inches 2 Sizes (48 page)
Read Shred - The Revolutionary Diet 6 Weeks 4 Inches 2 Sizes Online
Authors: Ian K Smith
watermelon
with feta cheese
skewers (with feta cheese and cucumber)
Week 1 (Prime)
day 1
day 2
day 3
day 4
day 5
day 6
day 7
guidelines for
Week 2 (Challenge)
day 1
day 2
day 3
day 4
day 5
day 6
day 7
guidelines for
Week 3 (Transformation)
day 1
day 2
day 3
day 4
day 5
day 6
day 7
guidelines for
Week 4 (Ascend)
day 1
day 2
day 3
day 4
day 5
day 6
day 7
guidelines for
Week 5 (Cleanse)
day 1
day 2
day 3
day 4
day 5
day 6
day 7
guidelines for
Week 6 (Explode)
day 1
day 2
day 3
day 4
day 5
day 6
day 7
guidelines for
weeks of the SHRED cycle
day’s schedule of meals in
names and goals of each week
rearranging weeks of
repeating a week, as maintenance after weight loss success
repeating with another six weeks
weighing yourself
weightlifting
weight loss
average amount, on the SHRED diet plan
at end of six-week cycle
importance of exercise
importance of reducing calories
weight regained, after completing other diet programs
wheat thins
with cheese spread
with cheese wedge
whipped cream
white bean soup, recipe
willpower, developing
wine
workouts, flexibility in
yogurt
with cinnamon and honey
frozen
and fruit
yogurt parfait, and granola
Zippy Apple-Berry Smoothie
zucchini
Zumba
ALSO BY IAN K. SMITH, M.D.
The Truth About Men
Eat
Happy
The 4 Day Diet
Extreme Fat Smash Diet
The Fat Smash Diet
The Take-Control Diet
Dr. Ian Smith’s Guide to Medical Websites
The Blackbird Papers: A Novel
About the Author
Ian K. Smith, M.D., is the #1 bestselling author of
The Fat Smash Diet
,
Extreme Fat Smash Diet
,
The 4 Day Diet,
and
Eat
. He is a medical contributor to
The Rachael Ray Show
and the host of the nationally syndicated radio show
HealthWatch,
and he has served as the medical/diet expert for six seasons on VH1’s
Celebrity Fit Club.
Dr. Smith is the founder of two major national health initiatives—the 50 Million Pound Challenge and the Makeover Mile—that have helped millions of people lose weight and improve their health. A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, he was appointed by President Obama to the President’s Council on Fitness, Sports, and Nutrition in 2010.
Visit him at
www.doctoriansmith.com
.
SHRED: THE REVOLUTIONARY DIET.
Copyright © 2012 by Ian K. Smith, M.D. All rights reserved. For information, address St. Martin’s Press, 175 Fifth Avenue, New York, N.Y. 10010.
Cover design by Michael Storrings
ISBN 978-1-250-03586-8 (hardcover)
ISBN 978-1-250-03655-1 (e-book)
e-ISBN 9781250036551
First Edition: January 2013
