Shred - The Revolutionary Diet 6 Weeks 4 Inches 2 Sizes (36 page)

2 Fudgsicles

100-CALORIE SNACKS

Chocolate banana: ½ frozen banana dipped in two squares of melted dark chocolate

½ cup nonfat Greek yogurt with dash cinnamon and 1 teaspoon honey

2¼-inch-thick pineapple rounds, grilled or sautéed

1 cup blueberries with 2 tablespoons whipped topping

Stuffed figs: 2 small dried figs stuffed with 1 tablespoon reduced-fat ricotta and sprinkled with cinnamon

Citrus-berry salad: 1 cup mixed berry salad (raspberries, strawberries, blueberries, and blackberries) tossed with 1 tablespoon fresh-squeezed orange juice

2 graham cracker squares and 1 teaspoon peanut butter, sprinkled with cinnamon

10 baby carrots with 2 tablespoons hummus

Cheesy breaded tomatoes: 2 roasted plum tomatoes sliced and topped with 2 tablespoons bread crumbs and a sprinkle of parmesan cheese

Kale chips: ½ cup raw kale (stems removed) baked with 1 teaspoon olive oil at 400 degrees until crisp

Cucumber sandwich: ½ English muffin with 2 tablespoons cottage cheese and 3 slices cucumber

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cup wasabi peas

Cucumber salad: 1 large cucumber (sliced) with 2 tablespoons red onion and 2 tablespoons apple cider vinegar