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Authors: Jillian Michaels

Slim for Life (36 page)

BOOK: Slim for Life
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muscles

and cardio

and fat

and HIIT,
2.1
,
2.2

intermittent training

overtraining

remodeling

sore

muscle splits

natural foods,
1.1
,
3.1

NEAT

nitrates and nitrites

nitric oxide

norepinephrine

NSAIDs

nutrients

nuts,
6.1
,
7.1

obesity:

and drugs

and genetics

and sugar

obesogens,
1.1
,
1.2

oil mister

olive oil:

as moisturizer

for polishing

omnivores

on the go

add it up, drop it off

parties

restaurants

travel

at work

organic foods,
1.1
,
1.2
,
3.1

organization

Orman, Suze

oxidation

oxidization

oxygen

Padgett, Paige

pantry essentials

parties

pasta, al dente

pee, color of

perfectionism

pesticides,
1.1
,
1.2

pets

PFCs

pharmaceuticals vs. supplements

PHA training

phenylalanine

pH equilibrium

phytochemicals

pitfalls

access

add it up, drop it off

budgetary restrictions

cravings

emergency plan

hunger

plateaus

stress

time constraints

workouts with kids

pituitary gland

plateaus,
1.1
,
6.1

plyometrics

portion control,
1.1
,
1.2
,
1.3
,
4.1
,
4.2
,
7.1
,
7.2

potassium

preservatives,
1.1
,
1.2
,
1.3

probiotic balance,
7.1
,
7.2

protein,
2.1
,
7.1

PTH (parathyroid hormone)

quality:

of your food,
1.1
,
1.2
,
1.3

of your training

quercetin

quinoa

relationships,
5.1
,
5.2

restaurants

allergies

calorie info on menu

creative ordering

customize the order

cutting courses

degreasing foods

ethnic cuisine

food cooked dry

foods to avoid

portion control

sauces on the side

sharing entrées

side dishes

soups

warning the waiter

Rolling Side Plank Kicks

saccharin

salt,
3.1
,
6.1

sea salt scrub

seasonal foods

selenium,
7.1
,
7.2

serotonin,
1.1
,
6.1

sex

shopping, with kids

Shredders

sleep

Slim Colada

Slim List

Slimmerita

Slimmojito

smiling

snacks,
1.1
,
1.2

on the road

small, frequent meals

smart,
1.1
,
5.1

socializing

Soda Stream

sodium,
1.1
,
3.1
,
7.1

sodium nitrites and nitrates

soups,
4.1
,
6.1

Southern Rub

spinach

spring, foods in season

steamer

stomach, and diets

strength training,
2.1
,
2.2
,
2.3

stress

stretching

success, setting up for

sucralose

sugar:

in beverages

brown sugar body scrub

as energy source,
2.1
,
6.1

and food labels

in nonstop eating

and obesity

sugar-free beverages

summer, foods in season

sunshine

superbugs

supercharging

add it up, drop it off

fashion

the slim life

tips that work

trickery

superset training

supplements vs. pharmaceuticals

sweating,
4.1
,
6.1

sweeteners, artificial

swimming

tea,
6.1
,
7.1

team players

thirst

tooth brushing

trans fat,
1.1
,
3.1

travel

eating on the road,
4.1
,
6.1

exercise/movement

Turkish Get-ups

TV viewing time

uric acid

user’s guide

vacations

vegetables:

Clean Fifteen

Dirty Dozen

fiber in

flash frozen

and healthy fat

precut

raw vs. cooked

in season

vegetarian diets

vinegar, for cleaning

vision board

visualization

vitamin B complex

vitamin C,
6.1
,
7.1

vitamin D,
7.1
,
7.2

VO2max

walking,
6.1
,
6.2

water,
1.1
,
7.1

bottled vs. tap

carbonated

cold

flavoring

in foods

weekends

weight loss:

categories for

and drugs

goals for

live in the red

plateau in,
1.1
,
6.1

pounds = calories,
1.1
,
2.1

rate of,
5.1
,
7.1

simulator for

weight management:

fasting

and four-by-four rule

and insulin,
1.1
,
7.1

and the scale

see also
obesity

weight training,
2.1
,
3.1

whey

wine, red,
1.1
,
7.1
,
7.2

winter, foods in season

work

eating at the office

exercise on the job

yoga

hot

Laughter Yoga

yogurt

zinc,
7.1
,
7.2

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