Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! (16 page)

2 medium kiwifruits

Kale chips:
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cup raw kale (stems removed) baked with 1 teaspoon olive oil at 400 degrees until crisp

½ medium baked potato, touch of butter

1 medium red pepper, sliced, with 2 tablespoons soft goat cheese

10 baby carrots with 2 tablespoons hummus

White bean salad:
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cup white beans, pinch of lemon juice, ¼ cup diced tomatoes, 4 cucumber slices

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cup wasabi peas

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avocado smashed on a whole-grain cracker, sprinkled with balsamic vinegar and sea salt

Tropical cottage cheese: ½ cup nonfat cottage cheese with ½ cup chopped fresh mango and pineapple

½ cup fat-free yogurt and ½ cup blueberries

Chickpea salad: ¼ cup chickpeas with 1 tablespoon chopped scallions, a squeeze of lemon juice, and ¼ cup diced tomatoes

½ whole-wheat English muffin topped with 1 teaspoon fruit butter

Stuffed figs: 2 small dried figs stuffed with 1 tablespoon reduced-fat ricotta and sprinkled with cinnamon

2 stalks celery