Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! (22 page)

4 large sea scallops, cooked

6 oysters

2 tablespoons poppy seeds

2 tablespoons pumpkin seeds

6 dried apricots

3 crackers lightly spread with peanut butter

3 medium breadsticks with hummus

2 small peaches

1 cup strawberries

1 medium corn on the cob with seasoning

30 grapes

½ cup unsweetened applesauce with 1 slice whole-wheat toast, cut into 4 strips for dunking

4 to 6 ounces nonfat or low-fat yogurt

3 pineapple rings in natural juices