Read Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! Online
Authors: Ian K. Smith M.D.
Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! (21 page)
BOOK: Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!
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¾ ounce sharp cheddar cheese cubes
3 cups of air-popped popcorn
1 medium tomato sliced with a sprinkle of feta cheese and olive oil
3 to 4 tablespoons dried cherries
1 nectarine
1 fresh pomegranate
½ pound fruit salad
4 dates
3 figs, fresh
1
/
3
cup canned red kidney beans
7 animal crackers, plain
About 40 Pepperidge Farm goldfish
1 medium tomato, raw, pinch of salt
2 ounces salmon, smoked
BOOK: Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!
13.68Mb size Format: txt, pdf, ePub
ads
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