The 150 Healthiest 15-Minute Recipes on Earth (50 page)
Read The 150 Healthiest 15-Minute Recipes on Earth Online
Authors: Jonny Bowden
Nutty Fruit Bars I: Healthy Bite Cherry Chewies,
247
pistachios,
233
pita bread,
81
pizza
Low-Carb Pesto Pizza,
227
Low-Glycemic Caesar Salad Pizza in a Snap,
136
–137
Portobello Power Pizza in a Snap,
197
planned leftovers
Easy Everyday Enchiladas,
203
Fiber-Friendly Protein Pasta,
202
Healthy Jalapeño Cornbread Chili,
206
Low-Cal Turkey Barley Soup,
182
Quick and Comforting Black Bean Chili,
132
plastics,
20
polyphenols,
91
Polyunsaturated Party: Lox Canapés with Avocado Miso,
226
popcorn,
216
–218
Pope, Tara Parker,
130
portobello mushrooms,
197
Portobello Power Pizza in a Snap,
197
Potassium Powerhouse: Quickest Artichoke Pasta,
115
potatoes
15-Minute German Potato Salmon Salad,
191
Nourishing Potatoes Series I: Better Broccoli Pizza Potato,
144
Nourishing Potatoes Series II: Beany Greenie Potato,
146
Quick-Dash Baked Hash,
175
Power-Up with Quick and Health Curried Halibut,
105
prepared foods,
21
produce,
21
protein,
180
Protein-Packed Chicken in Sun-Dried Tomato Cream over Quick Quinoa,
28
Protein Powerhouse Lamb with Figs in a Flash,
68
,
69
pudding
Instant Pudding Series: Slimming Sweet Potato–Chocolate Whip,
238
Low-Sugar, High-Protein Indian Pudding,
208
pumpkin puree
Awesome Autumn Bean Dip,
214
Low-Fat Pumpkin Pie Dip,
237
quesadillas
Quick, Whole-Grain Camembert Quesadillas,
118
Quickie Chicken-Chutney Quesadillas with Fontina,
46
Quick, Whole-Grain Camembert Quesadillas,
118
,
119
Quick and Comforting Black Bean Chili,
132
Quick and Hearty Vegetable-Bean Quinoa,
124
Quick Chicken-Mushroom Madeira,
37
Quick Cottage Cheese Salad,
228
Quick-Dash Baked Hash,
175
Quick Energy Coconut-Lime Salmon and Couscous,
93
Quick-Fix Stuffed Peppers with Chèvre,
147
Quickie Chicken-Chutney Quesadillas with Fontina,
46
Quick Quinoa Burgers,
153
Quick-Sizzle Beef Satay Shish Kebab,
62
quinoa,
124
Easy, “All-Star” Escarole Quinoa,
138
Fast Fruit n’ Fiber Quinoa Salad,
152
Fresh and Fast Lemon-Pesto Crabmeat Quinoa,
95
Mouth-Watering Middle Eastern Croquettes,
156
Protein-Packed Chicken in Sun-Dried Tomato
Cream over Quick Quinoa,
28
Quick and Hearty Vegetable-Bean Quinoa,
124
Quick Quinoa Burgers,
153
radishes,
108
raisins
Almost-Instant, Iron-Rich Picadillo,
185
Creamy Low-Fat Waldorf Slaw in Seconds,
215
Fiber Bonanza: Oat Bran Kheer on the Quick,
233
Low-Cal Turkey Barley Soup,
182
Luscious Moroccan Lamb Burgers in Less Time,
70
Mouth-Watering Middle Eastern Croquettes,
156
RDA (recommended daily allowance),
256
–257
recommended daily allowance (RDA),
256
–257
red beans,
200
red cabbage,
176
red lentils,
198
red onions,
86
Healthy-in-a-Hurry Chicken Apple Sausage and Red Cabbage,
176
Simple and Energizing Salad Niçoise,
107
red peppers.
See also
bell peppers
Low-Cal Stuffed Collards,
135
Low-Glycemic Caesar Salad Pizza in a Snap,
136
–137
Not Your Average Penne,
116
Nutrient-Filled Chilled Shrimp Salad,
89
Swift and Savory Shrimp Sauté with Chèvre and Roasted Reds,
85
resveratrol,
245
rice,
77
Easy, Appetizing Asian Croquettes,
155
Flavor in a Flash: Shrimp-Fried Rice,
84
One-Pot Red-Beans-and-Greens with a Kick,
200
rice noodles
Tasty, Time-Saving Thai Shrimp and Rice Noodle Salad,
88
Tuna Sashimi with Edamame Daikon Rice Threads,
108
ricotta cheese
Fresh and Fast Whole-Wheat Pasta with Ricotta and Sun-Dried Tomatoes,
141
Sinless Strawberry Dark Chocolate Ricotta Dream,
234
Robust Red Lentil Curry-in-a-Hurry,
198
,
199
romaine lettuce,
48
,
129
,
136
–137
rosemary,
42
Rubman, Andrew,
74
sake,
74
salads
15-Minute German Potato Salmon Salad,
191
Calcium-Rich Caprese Salad in Seconds,
154
Citrus Jicama Salad,
172
Creamy Low-Fat Waldorf Slaw in Seconds,
215
Effortless Antioxidant Tomato Salad,
122
Fast and Fiberful Black Bean Salad,
129
Fast Fruit n’ Fiber Quinoa Salad,
152
Game Time Five-Layer Salad, Lightened,
66
Light and Breezy Wasabi Tuna Boats,
104
Light and Sassy Caribbean Seafood Salad,
92
Light Honey Melon Salad with Chèvre and Pistachios,
241
Nutrient-Filled Chilled Shrimp Salad,
89
One-Step Tangy Tarragon Chicken Salad,
34
Quick Cottage Cheese Salad,
228
Shrimp Stir-Fry Salad in No Time,
83
Simple and Energizing Salad Niçoise,
107
Smoked Turkey-Apple Cobb Salad in Seconds,
48
Speedy and Spicy Curried Apricot Chicken Salad,
27
Super-Fast Super-Protein Salad,
38
Tasty, Time-Saving Thai Shrimp and Rice Noodle Salad,
88
salmon
15-Minute German Potato Salmon Salad,
191
Antioxidant Paradise: Teriyaki Salmon with Pineapple,
77
A Healthier Sandwich: Ginger-Salmon Pocket on the Go,
81
Heart-Healthy Harissa Roasted Salmon with Lemon Asparagus,
192
Heart-Healthy Smoked Salmon with Whole-Wheat Orzo,
79
Jonny’s Mega Omega Salmon in a Snap,
78
Polyunsaturated Party: Lox Canapés with Avocado Miso,
226
Quick Energy Coconut-Lime Salmon and Couscous,
93
Simple and Sweet Chili Salmon Cakes,
80
Easy Roasted Turkey Tenderloin with Cranberry Salsa,
181
Healthy Jalapeño Cornbread Chili,
206
Salty Spicy Corn,
216
sandwiches.
See also
wraps
A Healthier Sandwich: Ginger-Salmon Pocket on the Go,
81
A Healthier Sandwich: Open-Faced Veggie-Max,
149
A Healthier Sandwich: Turkey-Apple De-Light,
53
sashimi,
108
sausage
Comforting Broccolini Farfalle with Chicken Sausage,
41
Healthy-in-a-Hurry Chicken Apple Sausage
and Red Cabbage,
176
Quick-Dash Baked Hash,
175
Slimming, Sweet, and Savory Turkey-Apple Sausage,
54
scallions,
74
,
84
,
92
,
104
,
141
,
152
,
191
Fast and Fiberful Black Bean Salad,
129
Mouth-Watering Middle Eastern Croquettes,
156
Nutrient-Filled Chilled Shrimp Salad,
89
One-Pot 5-Spice Chicken and Shrimp Soup,
171
Vitamin D-Cal Booster: Anchovy Cheese Spread,
223
scallops
Awesome Antioxidant Scallops Mediterranean,
192
One-Pot Sherried Scallops and Collards without the Calories,
97
seafood,
22
,
72
–113,
189
–195.
See also
fish
specific fish and shellfish
Light and Sassy Caribbean Seafood Salad,
92
wild-caught,
13
–15
seasonings,
22
seeds,
158
serrano peppers,
92
sesame seeds,
30
,
47
,
83
,
84
,
104
,
152
,
155
shallots,
147
Busy Day Whole-Grain Linguine with Clam Sauce,
98
Easy Grilled Lamb Chops Dijon,
71
Quick-Sizzle Beef Satay Shish Kebab,
62
sharpeners,
20
shellfish.
See specific shellfish
Fiber Fest: Shiitake Adzuki Kasha,
134
Quick-Fix Stuffed Peppers with Chèvre,
147
shopping tips,
21
shrimp
15-Minute Low-Cal Shrimp and Citrus Ceviche,
86
Flavor in a Flash: Shrimp-Fried Rice,
84
Hasty and Tasty Shrimp Cilantro Soup,
82
Light and Sassy Caribbean Seafood Salad,
92
Nutrient-Filled Chilled Shrimp Salad,
89
One-Pot 5-Spice Chicken and Shrimp Soup,
171
Shrimp Stir-Fry Salad in No Time,
83
Speedy, Spicy Shrimp over Low-Carb Zucchini “Pasta,”
90
Swift and Savory Shrimp Sauté with Chèvre and Roasted Reds,
85
Tasty, Time-Saving Thai Shrimp and Rice Noodle Salad,
88
Shrimp Stir-Fry Salad in No Time,
83
sieves,
20
Simple, Satisfying Southwest Chicken-Pinto Bean Stew,
29
Simple and Energizing Salad Niçoise,
106
,
107
Simple and Sweet Chili Salmon Cakes,
80
Sinclair, David,
245
Sinless Strawberry Dark Chocolate Ricotta Dream,
234
,
235
slaw,
215
Slimming, Sweet, and Savory Turkey-Apple Sausage,
54
Smoked Turkey-Apple Cobb Salad in Seconds,
48
,
49
smoothies,
239
snacks,
212
–249
Antioxidant Cocoa Oat Dreams,
231
Apple-a-Day Wine-Marinated Fruit Mix,
244
Awesome Autumn Bean Dip,
214
Cashew Miso Spread in a Whirl,
213
Cocoa-Nut Corn,
216
Coconut Mango Low-Sugar Lassi,
242
Creamy Low-Fat Waldorf Slaw in Seconds,
215
Crunchy, Curried, Good-for-You-Garbanzos,
219
Curried Corn,
218
Fiber Bonanza: Oat Bran Kheer on the Quick,
233
Ga-Ga for Fresh Gazpacho,
220
Instant Pudding Series: Slimming Sweet Potato–Chocolate Whip,
238
Light Honey Melon Salad with Chèvre and Pistachios,
241
Low-Cal Tuna-Cranberry Lettuce Wraps,
225
Low-Carb Pesto Pizza,
227
Low-Fat Pumpkin Pie Dip,
237
No-Fuss, Fast, and Healthy Chocolate Cherry Frosty,
232
Nutty Fruit Bars I: Healthy Bite Cherry Chewies,
247
Nutty Fruit Bars II: Heart-Lovin’ Lemon Zinger Truffles,
248
Peanut Butter Protein Power,
23
Polyunsaturated Party: Lox Canapés with Avocado Miso,
226
Presto Popcorn,
216
Salty Spicy Corn,
216
savory,
212
–225
Sinless Strawberry Dark Chocolate Ricotta Dream,
234
Super Simple Vitamin C Citrus with Mint,
246
sweet,
229
–249
Vitamin D-Cal Booster: Anchovy Cheese Spread,
223
Zesty and Heart-Healthy Mixed Nuts,
222
soups.
See also
stews
Black Bean Slenderizer Soup,
151
Easy, Protein-Rich Tangy Tomato Soup,
150
Easy One-Pot Chicken Miso Soup,
40
Fortified Fish Soup with Sweet Onion,
74
Ga-Ga for Fresh Gazpacho,
220
Hasty and Tasty Shrimp Cilantro Soup,
82
Low-Cal Turkey Barley Soup,
182
One-Pot 5-Spice Chicken and Shrimp Soup,
171
One-Pot Fiber Fiesta Taco Soup,
186
–187
One-Pot Pleasure: Swiss Chard and Turkey Soup,
50
Super Low-Cal Curried Zucchini Soup,
205
spaghetti,
148
Speedy, Spicy Shrimp over Low-Carb Zucchini “Pasta,”
90
Speedy and Spicy Curried Apricot Chicken Salad,
27
Avocado Soup with Cheesy Tortillas in No Time,
143
Awesome Antioxidant Scallops Mediterranean,
192
