The 150 Healthiest 15-Minute Recipes on Earth (51 page)
Read The 150 Healthiest 15-Minute Recipes on Earth Online
Authors: Jonny Bowden
In-a-Flash Frittatas II: Immune Vitality Mushroom and Spinach,
126
Fresh and Fast Whole-Wheat Pasta with Ricotta and Sun-Dried Tomatoes,
141
Gorgonzola Beef with Spinach, Super-Fast,
56
Nourishing Potatoes Series II: Beany Greenie Potato,
146
spoons,
20
spreads
Cashew Miso Spread in a Whirl,
213
Vitamin D-Cal Booster: Anchovy Cheese Spread,
223
spring mix,
81
,
113
,
154
.
See also
mesclun mix
squash,
179
staples,
21
–22
stews.
See also
soups
Almost-Instant, Iron-Rich Picadillo,
185
The Healthiest Minestrone Stew,
140
Simple, Satisfying Southwest Chicken-Pinto Bean Stew,
29
Wild about Venison Stew with Savory Mushrooms,
188
strawberries
Light Honey Melon Salad with Chèvre and Pistachios,
241
Sinless Strawberry Dark Chocolate Ricotta Dream,
234
sugar snap peas,
214
summer squash,
179
Fresh and Fast Whole-Wheat Pasta with Ricotta and Sun-Dried Tomatoes,
141
Healthy Start Breakfast Bake,
209
Low-Cal Stuffed Collards,
135
Mouth-Watering Middle Eastern Croquettes,
156
Not Your Average Penne,
116
Nourishing Potatoes Series I: Better Broccoli Pizza Potato,
144
Quick and Comforting Black Bean Chili,
132
sunflower seeds,
164
Super-Fast Super-Protein Salad,
38
,
39
Super Low-Cal Curried Zucchini Soup,
205
Super-Selenium Bluefish in a Snap,
110
Super Simple Vitamin C Citrus with Mint,
246
Sweet, Speedy, Sinless Barbecue Roll-Ups,
44
–45
sweeteners,
22
sweet potatoes
Instant Pudding Series: Slimming Sweet Potato–Chocolate Whip,
238
One-Pot 5-Spice Chicken and Shrimp Soup,
171
Robust Red Lentil Curry-in-a-Hurry,
198
Swift and Savory Shrimp Sauté with Chèvre and Roasted Reds,
85
swiss chard,
50
tabbouleh,
159
tahini
Awesome Autumn Bean Dip,
214
Mouth-Watering Middle Eastern Croquettes,
156
Nutritious Hummus-in-a-Hurry Stuffed Tomatoes,
121
tamales,
184
tarragon,
34
Tasty, Time-Saving Thai Shrimp and Rice Noodle Salad,
88
Tasty, Time-Saving Tuna in Comforting Coconut Milk,
190
Terrific Teriyaki Turkey and Glass Noodles in No Time,
52
thyme,
73
Thyme-Saving, Fiber-Fantastic Grilled Bass over Fennel,
73
tilapia,
102
tofu,
79
Low-Fat Pumpkin Pie Dip,
237
Low-Sugar, High-Protein Indian Pudding,
208
Peanut Butter Protein Power,
239
Super Low-Cal Curried Zucchini Soup,
205
Almost-Instant, Iron-Rich Picadillo,
185
Avocado Soup with Cheesy Tortillas in No Time,
143
Awesome Antioxidant Scallops Mediterranean,
192
Black Bean Slenderizer Soup,
151
Busy Day Whole-Grain Linguine with Clam Sauce,
98
Calcium-Rich Caprese Salad in Seconds,
154
Easy, “All-Star” Escarole Quinoa,
138
Easy, Protein-Rich Tangy Tomato Soup,
150
Effortless Antioxidant Tomato Salad,
122
Fast and Fiberful Black Bean Salad,
129
In-a-Flash Frittatas I: Heart-Healthy Mediterranean,
125
Fresh and Fast Lemon-Pesto Crabmeat Quinoa,
95
Fresh and Fast Whole-Wheat Pasta with Ricotta and Sun-Dried Tomatoes,
141
Ga-Ga for Fresh Gazpacho,
220
Game Time Five-Layer Salad, Lightened,
66
A Healthier Sandwich: Open-Faced Veggie-Max,
149
The Healthiest Minestrone Stew,
140
Healthy Start Breakfast Bake,
209
Low-Cal Sloppy Jo-matoes in Minutes,
131
Low-Cal Stuffed Collards,
135
Low-Carb Pesto Pizza,
227
Low-Glycemic Caesar Salad Pizza in a Snap,
136
–137
Luscious Moroccan Lamb Burgers in Less Time,
70
Mouth-Watering Middle Eastern Croquettes,
156
Nourishing Potatoes Series I: Better Broccoli Pizza Potato,
144
Nutrient-Filled Chilled Shrimp Salad,
89
Nutritious Hummus-in-a-Hurry Stuffed Tomatoes,
121
One-Pot Fiber Fiesta Taco Soup,
186
–187
Protein-Packed Chicken in Sun-Dried Tomato Cream over Quick Quinoa,
28
Quick and Comforting Black Bean Chili,
132
Quick Cottage Cheese Salad,
228
Quick-Dash Baked Hash,
175
Robust Red Lentil Curry-in-a-Hurry,
198
Simple and Energizing Salad Niçoise,
107
Tone Up with 10-Minute Tilapia over Lemony Tomatoes,
102
Totally Fast Tamale Bake,
184
tomato vegetable juice,
202
Tone Up with 10-Minute Tilapia over Lemony Tomatoes,
102
,
103
tortillas,
46
Avocado Soup with Cheesy Tortillas in No Time,
143
Easy Everyday Enchiladas,
203
A Healthier Sandwich: Open-Faced Veggie-Max,
149
Quick, Whole-Grain Camembert Quesadillas,
118
Totally Fast Tamale Bake,
184
trout,
113
tuna
Light and Breezy Wasabi Tuna Boats,
104
Low-Cal Tuna-Cranberry Lettuce Wraps,
225
Simple and Energizing Salad Niçoise,
107
Tasty, Time-Saving Tuna in Comforting Coconut Milk,
190
Tuna Sashimi with Edamame Daikon Rice Threads,
108
,
109
turkey
Easy Asian Endive Wraps,
47
Easy Roasted Turkey Tenderloin with Cranberry Salsa,
181
Game Time Five-Layer Salad, Lightened,
66
Ginger-Apricot Turkey Fillets in a Jiffy,
51
A Healthier Meatloaf with Chutney,
179
A Healthier Sandwich: Turkey-Apple De-Light,
53
Low-Cal Turkey Barley Soup,
182
One-Pot Fiber Fiesta Taco Soup,
186
–187
One-Pot Pleasure: Swiss Chard and Turkey Soup,
50
Slimming, Sweet, and Savory Turkey-Apple Sausage,
54
Smoked Turkey-Apple Cobb Salad in Seconds,
48
Terrific Teriyaki Turkey and Glass Noodles in No Time,
52
Totally Fast Tamale Bake,
184
U.S. Food and Drug Administration (FDA),
254
–256
U.S. Wellness Meats,
59
vanilla almond milk,
239
vanilla extract,
231
,
232
,
237
,
238
Easy Everyday Enchiladas,
203
Healthy Jalapeño Cornbread Chili,
206
Low-Cal Sloppy Jo-matoes in Minutes,
131
Quick and Comforting Black Bean Chili,
132
Totally Fast Tamale Bake,
184
Zippy Zucchini Lasagna,
204
vegetables.
See also specific vegetables
Creamy Low-Fat Waldorf Slaw in Seconds,
215
Vitamin D-Cal Booster: Anchovy Cheese Spread,
223
venison,
188
Vital Choice,
112
Vitamin D-Cal Booster: Anchovy Cheese Spread,
223
W wakame,
74
Apple-a-Day Wine-Marinated Fruit Mix,
244
Creamy Low-Fat Waldorf Slaw in Seconds,
215
Quick Cottage Cheese Salad,
228
Smoked Turkey-Apple Cobb Salad in Seconds,
48
watercress,
113
whey protein powder,
232
whole foods,
21
Wild about Venison Stew with Savory Mushrooms,
188
wraps
Easy Asian Endive Wraps,
47
Fast and Fiery Smoked Trout Wraps,
113
A Healthier Sandwich: Open-Faced Veggie-Max,
149
A Healthier Sandwich: Turkey-Apple De-Light,
53
Low-Cal Tuna-Cranberry Lettuce Wraps,
225
Low-Carb Pesto Pizza,
227
Sweet, Speedy, Sinless Barbecue Roll-Ups,
44
–45
yellow peppers,
89
.
See also
bell peppers
15-Minute German Potato Salmon Salad,
191
Avocado Soup with Cheesy Tortillas in No Time,
143
Coconut Mango Low-Sugar Lassi,
242
Creamy Low-Fat Waldorf Slaw in Seconds,
215
Easy, Appetizing Asian Croquettes,
155
Mouth-Watering Middle Eastern Croquettes,
156
Super Low-Cal Curried Zucchini Soup,
205
Vitamin D-Cal Booster: Anchovy Cheese Spread,
223
Zesty and Heart-Healthy Mixed Nuts,
222
Zippy Zucchini Lasagna,
204
zucchini
A Healthier Meatloaf with Chutney,
179
Healthy Start Breakfast Bake,
209
Not Your Average Penne,
116
Nutrient-Filled Chilled Shrimp Salad,
89
Quick-Dash Baked Hash,
175
Quick-Sizzle Beef Satay Shish Kebab,
62
Speedy, Spicy Shrimp over Low-Carb Zucchini “Pasta,”
90
Super Low-Cal Curried Zucchini Soup,
205
Zippy Zucchini Lasagna,
204
The 150 Healthiest Foods on Earth
The Surprising, Unbiased Truth about What You Should Eat and Why
“The 150 Healthiest Foods on Earth is simply delightful! The information is accurate; the presentation is a visual feast. All in all, reading this book is a very satisfying experience.”
—Christiane Northrup, M.D., author of
Mother-Daughter Wisdom, The Wisdom of Menopause, and
Women’s Bodies, Women’s Wisdom
