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part 2: Prepping for Success

Chapter 3 Getting Out of Your Own Way

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Chapter 4 Set the Right Goal

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Chapter 5 Extinguish Your Fake Hunger

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Foods That Make You Hungry

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White Starches and Sugars

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Fast Food

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French Fries and Fried Chips

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Chapter 6 Stock Up on Your 20/20 Foods

Foods with Potential Thermogenic Properties

Coconut Oil

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