The 20/20 Diet (38 page)

Read The 20/20 Diet Online

Authors: Phil McGraw

Tags: #Health & Fitness, #Diet & Nutrition, #Diets, #Weight Loss

BOOK: The 20/20 Diet
8.43Mb size Format: txt, pdf, ePub

doi:10.1158/0008-5472.

Jenkins, D. J. A., P. J. H. Jones, B. Lamarche, et al. “Effect of a Dietary Portfolio of Cholesterol-Lowering Foods Given at 2 Levels of Intensity of Dietary Advice on Serum Lipids in Hyperlipidemia: A Randomized Controlled Trial.”
JAMA: Journal of the American Medical
Association
306, no. 8 (2011): 831–9. doi:10.1001/jama.2011.1202.

Johns Hopkins Medicine. “Losing Weight, Especially in the Belly, Improves Slee
INC.

p Quality,

According to a Johns Hopkins Study.” News release, November 6, 2012.

http://www.hopkinsmedicine.org/news/media/releases/losing_weight_especially_in_

the_belly _improves_sleep_quality_according_to_a_johns_hopkins_study.

Kanoski, Scott E., and Terry L. Davidson. “Western Diet Consumption and Cognitive Impairment: Links to Hippocampal Dysfunction and Obesity.”
Physiology & Behavior
103, no. 1

(2011): 59–68. doi:10.1016/j.physbeh.2010.12.003.

Kilpelainen, T. O., L. Qi, S. Brage, et al. “Physical Activity Attenuates the Influence of FTO

variants on Obesity Risk: A Meta-Analysis of 218,166 adults and 19,268 Children.”
PLoS

Medicine
8, no. 11 (November 2011): e1001116.

Klem, M. L., R. R. Wing, M. T. McGuire, H. M. Seagle, and J. O. Hill. “A Descriptive Study of Individuals Successful at Long-Term Maintenance
BOOKS,

of Substantial Weight Loss.”
American

Journal of Clinical Nutrition
66, no. 2 (August 1997): 239–46.

Leone, N., D. Courbon, F. Thomas, et al. “Lung Function Impairment and Metabolic Syndrome: The Critical Role of Abdominal Obesity.”
American Journal of Respiratory and Critical Care
Medicine
179, no. 6 (March 15, 2009): 509–16.

Little, J. P., J. B. Gillen, M. E. Percival, et al. “Low-Volume High-Intensity Interval Training Reduces Hyperglycemia and Increases Muscle Mitochondrial Capacity in Patients with Type 2

Diabetes.”
Journal of Applied Physiology
111, no. 6 (December 2011): 1554–60.

“Menopause: Staying Healthy through Good Nutrition.” Cleveland Clinic.

http://my.clevelandclinic.org/disorders/Menopause/hic_Menopause_Staying_Healthy _Through_Good_Nut
STREET

rition.aspx.

“Menopause Weight Gain: Stop the Middle Age Spread.” Mayo Clinic, June 11, 2013, accessed June 13, 2013. http://www.mayoclinic.com/health/menopause-weight-gain

/HQ01076/NSECTIONGROUP=2.

North, C. J., C. S. Venter, and J. C. Jerling. “The Effects of Dietary Fibre on C-reactive Protein, an Inflammation Marker Predicting Cardiovascular Disease.”
European Journal of Clinical Nutrition
63, no. 8 (2009): 921–33. doi:10.1038/ejcn.2009.8.

BIRD

Ohlson, Melissa. “7 Helpful Tips for Sustaining Energy Throughout the Day.” Cleveland Clinic.

http://my.clevelandclinic.org/be_well/fatigue_fighting_foods_bewell209.aspx.

Rankin, J. W., and A. D. Turpyn. “Low Carbohydrate, High Fat Diet Increases C-Reactive Protein during Weight Loss.”
Journal of the American College of Nutrition
26, no. 2 (April 2007): 163–9.

Reid, K. J., K. G. Baron, B. Lu, et al. “Aerobic Exercise Improves Self-Reported Sleep and Quality of Life in Older Adults with Insomnia.”
Sleep Medicine
11, no. 9 (October 2010): 934–40. doi:10.1016/j.sleep.2010.04.014.

242 | The 20/20 Diet

Riccardi, G., and A. A. Rivellese. “Effects of Dietary Fiber and Carbohydrate on Glucose and Lipoprotein Metabolism in Diabetic Patients.”
Diabetes Care
14, no. 12 (1991): 1115–25.

doi:10.2337/diacare.14.12.1115.

Riserus, U., W. Willett, and F. Hu. “Dietary Fats and Prevention of Type 2 Diabetes.”
Progress in
Lipid Research
48, no. 1 (2009): 44–51. doi:10.1016/j.plipres.2008.10.002.

Salome, C. M., G. G. King, and N. Berend. “Physiology of Obesity and Effects on Lung Function.”
Journal of Applied Physiology
108, no. 1 ( January 2010): 206–11. doi:10.1152/

japplphysiol.00694 .2009.

Schwartz, Jay. “The Normal Values for Post Exercise Heart Rates.” AZcentral, ac
INC.

cessed June 13,

2013. http://healthyliving.azcentral.com/normal-values-post-exercise-heart-rates-7220.html.

Sharma, S., M. F. Fernandes, and S. Fulton. “Adaptations in Brain Reward Circuitry Underlie Palatable Food Cravings and Anxiety Induced by High-Fat Diet Withdrawal.”
International
Journal of Obesity
, December 11, 2012. doi:10.1038/ijo.2012.197.

Sulzer, Jesse. “How Does BMI Affect the Heart Rate Response to Exercise?” AZcentral. http://

healthyliving.azcentral.com/bmi-affect-heart-rate-response-exercise-1295.html.

Suzuki, S., M. Kojima, S. Tokudome, et al. “Obesity/Weight Gain and Breast Cancer Risk: Findings from the Japan Collaborative Cohort Study for the Evaluation of Cancer Risk.”

Journal of Epidemiology
23, no. 2 (2013): 139–45.

“10 Ways to Control High Blood Pressure without
BOOKS,

Medication.” Mayo Clinic, July 19, 2012,

accessed May 09, 2013. http://www.mayoclinic.com/health/high-blood-pressure/HI00027.

Trapp, E. G., D. J. Chisholm, J. Freund, and S. H. Boutcher. “The Effects of High-Intensity Intermittent Exercise Training on Fat Loss and Fasting Insulin Levels of Young Women.”

International Journal of Obesity
32, no. 4 (2008): 684–91. doi:10.1038/sj.ijo.0803781.

Villaverde-Gutierrez, C., E. Araujo, F. Cruz, et al. “Quality of Life of Rural Menopausal Women in Response to Customized Exercise Programme.”
Journal of Advanced Nursing
54, no. 1 (April 2006): 11–19.

Vimaleswaran, K. S., S. Li, J. H. Zhao, et al. “Physical Activity Accentuates the Body Mass Index-Increasing Influence of Genetic Variation in the FTO Gene.”
American Journal of Clinical
Nutrition
90, no. 2. (August 2009): 425–8.

“Ways to Boost Y

STREET

our HDL Cholesterol.” Johns Hopkins Health Alerts, April 24, 2009, accessed May 09, 2013. http://www.johnshopkinshealthalerts.com/reports/heart_health/3028-1.html.

Yasmeen, Rumana. “Role of Vitamin a Metabolism in Visceral Obesity.” PhD diss., Ohio State University, 2012.

“Your Guide to Lowering Your Blood Pressure with DASH.” US Department of Health and Human Services, April 2006. http://www.nhlbi.nih.gov/health//files/04/64/34/f046434/public/heart/hbp/dash/

new_dash.pdf.

Y

BIRD

u, Winnie. “Eating Tips for Better Sleep.” Cleveland Clinic Wellness Institute, September 8, 2009, accessed May 09, 2013.

http://www.cleveland-clinicwellness.com/mind/BetterSleep/Pages/EatWellforSoundSleep.

aspx.

Bibliography | 243

INC.

BOOKS,

STREET

BIRD

Document Outline
  • Blank Page

Other books

Ducdame by John Cowper Powys
When Last I Died by Gladys Mitchell
Red Alert by Margaret Thomson Davis
Honor Bound by Samantha Chase
The Sirens of Baghdad by Yasmina Khadra, John Cullen
Those We Left Behind by Stuart Neville