The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs (17 page)

Day 2  

Breakfast—2 bricks

2 eggs, scrambled

Grain-Free Granola

Water, green tea, or coffee, with no sugar or milk

Snack—1 brick

¼ cup cottage cheese, mixed with 1 tablespoon raisins and 9 chopped almonds

Lunch—3 bricks

4.5 ounces canned tuna served over 2 cups mixed greens, 1 cup bean sprouts, and ¼ cup chopped onions and drizzled with 1 tablespoon balsamic vinegar

9 almonds

Water, green tea, or coffee, with no sugar or milk

Snack—1 brick

Recovery Shake

Dinner—3 bricks

Smothered Pork Chops

Water (no caffeine after 3:00 p.m.)

Snack—1 brick

1.5 ounces canned tuna served on ⅓ cup chopped tomato, 6 almonds

Day 3  

Breakfast—2 bricks

2 ounces ham, pan-fried

½ orange

1 teaspoon cashew butter

Water, green tea, or coffee, with no sugar or milk

Snack—1 brick

1 ounce ham, ¼ apple with 1½ teaspoons peanut butter

Lunch—3 bricks

4.5 ounces cooked ground beef mixed with ⅓ cup tomato sauce and ¼ cup cooked onions and served over 1 cup spaghetti squash

9 almonds

Water, green tea, or coffee, with no sugar or milk

Snack—1 brick

Recovery Shake

Dinner—3 bricks

Nude Chicken Fajitas

Water (no caffeine after 3:00 p.m.)

Snack—1 brick

1 hard-boiled egg, ¼ apple with 1½ teaspoons peanut butter

Day 4  

Breakfast—2 bricks

1 egg scrambled with 1 ounce chopped ham

½ cup oatmeal cooked with 18 chopped almonds

Water, green tea, or coffee, with no sugar or milk

Snack—1 brick

1½ slices deli ham, 1 cup red bell pepper slices, 6 almonds

Lunch—3 bricks

4.5-ounce ground turkey patty

1 cup cooked green beans, sprinkled with 18 crushed almonds and drizzled with 1 teaspoon melted butter

⅓ cup cooked carrots

Water, green tea, or coffee, with no sugar or milk

Snack—1 brick

Recovery Shake

Dinner—3 bricks

4.5 ounces grilled chicken breast

1 cup spaghetti squash sauce topped with ⅓ cup tomato sauce mixed with ¼ cup cooked onion

9 almonds

Water (no caffeine after 3:00 p.m.)

Snack—1 brick

1 hard-boiled egg, ¼ apple with 1½ teaspoons peanut butter

Day 5  

Breakfast—2 bricks

2 egg whites, scrambled

⅔ cup grapes

6 teaspoons peanut butter (no fat in the eggs so the fat is doubled)

Water, green tea, or coffee, with no sugar or milk

Snack—1 brick

1.5 ounces canned tuna served on ⅓ cup chopped tomato, 6 almonds

Lunch—3 bricks

Spinach Salad

Water, green tea, or coffee, with no sugar or milk

Snack—1 brick

Recovery Shake

Dinner—3 bricks

Turkey Loaf

Water (no caffeine after 3:00 p.m.)

Snack—1 brick

1.5 ounces grilled chicken breast, 2 to 3 celery sticks spread with 3 tablespoons almond butter

Day 6  

Breakfast—2 bricks

Mini Quiche

Water, green tea, or coffee, with no sugar or milk

Snack—1 brick

1.5 ounces grilled chicken breast, ½ cup red bell pepper slices, 6 almonds

Lunch—3 bricks

Naked Taco Salad

Water, green tea, or coffee, with no sugar or milk

Snack—1 brick

Recovery Shake

Dinner—3 bricks

4.5 ounces cooked ground beef mixed with ⅓ cup tomato sauce sautéed with 1 cup spinach and served over 1 cup spaghetti squash

9 almonds

Water (no caffeine after 3:00 p.m.)

Snack—1 brick

1½ slices deli ham, 1 cup red bell pepper slices, 6 almonds

Day 7  

Breakfast—2 bricks

2 eggs, scrambled

Grain-Free Granola

Water, green tea, or coffee, with no sugar or milk

Snack—1 brick

Badass Eggs
(1 half)

1¼ cups raw broccoli

Lunch—3 bricks

Sweet Tuna Salad

Water, green tea, or coffee, with no sugar or milk

Snack—1 brick

Recovery Shake

Dinner—3 bricks

Bacon-Wrapped Sea Scallops

18 steamed asparagus spears

1 cup spaghetti squash

Water (no caffeine after 3:00 p.m.)

Snack—1 brick

1½ slices deli turkey, 1 tablespoon raisins, 18 peanuts

Day 1  

Breakfast—3 bricks

2 eggs, scrambled or poached, plus 1 slice Canadian bacon

¼ cup cooked oatmeal with 1 tablespoon raisins and 27 chopped almonds

Water, green tea, or coffee, with no sugar or milk

Snack—1 brick

1.5 ounces canned tuna served on ⅓ cup chopped tomato, 9 almonds

Lunch—3 bricks

Chicken Wraps

Water, green tea, or coffee, with no sugar or milk

Snack—2 bricks

Recovery Shake

Dinner—2 bricks

Crocked Pot Roast

¼ medium baked sweet potato, drizzled with 1 tablespoon butter

Water (no caffeine after 3:00 p.m.)

Snack—1 brick

1½ slices deli turkey, 2 small apricots, 9 almonds

Day 2  

Breakfast—3 bricks

3 eggs, scrambled

1 cup pineapple mixed with ⅓ cup blueberries

4½ teaspoons of peanut butter

Water, green tea, or coffee, with no sugar or milk

Snack—1 brick

¼ cup cottage cheese mixed with 1 tablespoon raisins and 9 chopped almonds

Lunch—3 bricks

5 ounces canned tuna served over 2 cups mixed greens, 1 cup bean sprouts, and ¼ cup chopped onions and drizzled with 1 tablespoon balsamic vinegar

27 almonds

Water, green tea, or coffee, with no sugar or milk

Snack—2 bricks

Recovery Shake

Dinner—2 bricks

2 ounces pork chop, grilled or pan-fried

1 cup cooked Brussels sprouts

1 teaspoon olive oil on Brussels sprouts

6 teaspoons sour cream for pork chops

Water (no caffeine after 3:00 p.m.)

Snack—1 brick

1.5 ounces canned tuna served on ⅓ cup chopped tomato, 9 almonds

Day 3  

Breakfast—3 bricks

Mini Quiche

Water, green tea, or coffee, with no sugar or milk

Snack—1 brick

1.5 ounces ground turkey, ¼ apple with 1½ teaspoons peanut butter

Lunch—3 bricks

4.5 ounces cooked ground beef mixed with ⅓ cup tomato sauce and ¼ cup cooked onions and served over 1 cup spaghetti squash

27 almonds

Water, green tea, or coffee, with no sugar or milk

Snack—2 bricks

Recovery Shake

Dinner—3 bricks

3 ounces veal chop, covered with ⅓ cup tomato sauce

2 cups mixed raw greens, drizzled with 1 tablespoon balsamic vinegar

27 almonds

Water (no caffeine after 3:00 p.m.)

Snack—1 brick

1 hard-boiled egg, ¼ apple with 1½ teaspoons peanut butter

Day 4  

Breakfast—3 bricks

2 eggs scrambled with 1 ounce chopped ham

¼ cup cranberries mixed with ⅓ cup grapefruit pieces

27 chopped almonds mixed in with berries

Water, green tea, or coffee, with no sugar or milk

Snack—1 brick

1½ slices deli ham, 1 cup red bell pepper slices, 9 almonds

Lunch—3 bricks

4.5 ounces ground turkey

1 cup cooked green beans, sprinkled with 27 crushed almonds

⅓ cup cooked carrots

Water, green tea, or coffee, with no sugar or milk

Snack—2 bricks

Recovery Shake

Dinner—2 bricks

3 ounces grilled chicken breast

1 cup spaghetti squash topped with ¼ cup tomato sauce mixed with ¼ cup cooked onion

18 almonds

Water (no caffeine after 3:00 p.m.)

Snack—1 brick

1.5 ounces grilled chicken breast, ¼ apple with 1½ teaspoons peanut butter

Day 5  

Breakfast—3 bricks

6 egg whites, scrambled

1 kiwi with 1 plum

4½ teaspoons of almond butter

Water, green tea, or coffee, with no sugar or milk

Snack—1 brick each

1.5 ounces canned tuna served on ⅓ cup chopped tomato, 9 almonds

Lunch—3 bricks

Spinach Salad

Water, green tea, or coffee, with no sugar or milk

Snack—2 bricks

Recovery Shake

Dinner—2 bricks

Shrimp Scampi

2 cups cooked cabbage

Water (no caffeine after 3:00 p.m.)

Snack—1 brick

1.5 ounces grilled chicken breast, 2 or 3 celery sticks spread with 1½ teaspoons almond butter