The Beauty Diet (42 page)

Beauty Snack 1:
1 ounce Spiced Walnuts; one 8-ounce glass low-fat milk

Beauty Snack 2:
1 ounce dark chocolate (60 percent cacao)

TUESDAY

Breakfast:
Triple-Berry Smoothie; 1 whole grain English muffin with 2 tablespoons peanut butter

Lunch:
Mango, Red Onion, Avocado, Spinach, and Crab Wrap; one 8-ounce glass low-fat milk

Dinner:
Herb-Baked Salmon with Warm Cherry Tomato Salad and Whole Wheat Couscous

Beauty Snack 1:
White Bean "Hummus" with five baby carrots and one kiwi

Beauty Snack 2:
Blueberry Yogurt Panna Cotta

WEDNESDAY

Breakfast:
French Toast Stuffed with Ricotta, Kiwi, and Peach

Lunch:
Sweet Potato Leek Soup; ½ whole wheat pita with 3 ounces sliced turkey, lettuce, tomato, and mustard

Dinner:
Grilled Halibut and Vegetable Skewers; 2 cups mesclun greens with 1 teaspoon extra virgin olive oil and 1 tablespoon balsamic vinegar

Beauty Snack 1:
Raspberry Almond Yogurt Cup

Beauty Snack 2:
Pomegranate Blueberry Smoothie

THURSDAY

Breakfast:
2 slices whole wheat toast with 1 ounce light cream cheese and 2 slices tomato; one 8-ounce glass low-fat milk

Lunch:
Curry Chicken Salad over Baby Spinach; ¼ cup almonds