The Beauty Diet (45 page)

Beauty Snack 2:
Dark Chocolate–Dipped Frozen Bananas

WEDNESDAY

Breakfast:
2 pieces whole wheat toast with 1 ounce light cream cheese, 1 ounce smoked salmon, 2 slices tomato, and 2 tablespoons finely chopped red onion

Lunch:
Greek Tuna and Spinach Salad with Yogurt Dill Dressing

Dinner:
Braised Chicken with Dried Fruit over Toasted Walnut Couscous

Beauty Snack 1:
Raspberry Lemon Yogurt Cup

Beauty Snack 2:
1 cup blueberries; 1 ounce Parmesan cheese

THURSDAY

Breakfast:
Banana Blueberry Yogurt Cup

Lunch:
Artichoke Bruschetta Salad

Dinner:
Garlic Herb Lobster Tail with Spinach and Pea Risotto

Beauty Snack 1:
1 ounce dark chocolate (60 percent cacao); 1 cup mixed berries

Beauty Snack 2:
Tomato, Mozzarella, and Basil Stack

FRIDAY

Breakfast:
Scrambled Egg Whites with Cheddar and Tomato and Sliced Kiwi and 2 slices whole wheat toast

Lunch:
Roasted Vegetable Pita Pizza with Herbed Goat Cheese Medallions

Dinner:
Shrimp, Sweet Potato, and Vegetable Curry over Coconut-Lime Jasmine Rice