The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast (73 page)

1 tablespoon raw almond butter

¼ avocado

1 kale leaf, stem removed

¼ cucumber, peeled

¼ lime, peeled and seeded

8 to 10 chopped fresh mint leaves

½-inch piece fresh gingerroot, peeled

½ teaspoon extra virgin coconut butter

¼ cup hemp seeds (see note below)

1 tablespoon chia seeds (see note below)

1 cup water

2 to 3 ice cubes, depending on how cold you like your drinks

optional: ¼ jalapeño chili, seeds removed

NOTE
:
To activate the enzymes in the seeds and nuts in any smoothie recipe for easier digestion, you can soak them ahead of time. Fill a bowl with enough water to cover the seeds or nuts and soak for at least 30 minutes, preferably overnight if time permits.

1 tablespoon raw almond butter

3 raw walnuts (see note below)

1 cup water

½ cup fresh or frozen strawberries

¼ avocado

½ teaspoon fresh gingerroot, peeled

¼ teaspoon cinnamon

1 tablespoon flaxseeds (see note below)

2 to 3 ice cubes, depending on how cold you like your drinks

NOTE
:
To activate the enzymes in the seeds and nuts in any smoothie recipe for easier digestion, you can soak them ahead of time. Fill a bowl with enough water to cover the seeds or nuts and soak for at least 30 minutes, preferably overnight if time permits.