The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast (92 page)
Authors: Mark Hyman
Tags: #Health & Fitness / Diet & Nutrition / Diets, #Health & Fitness / Body Cleansing & Detoxification
Prepare the grill or use a grill pan. Brush the salmon lightly with olive oil and season with salt and pepper. Grill, covered, for 3 minutes on each side, until firm to the touch or cooked through. When cool, break the salmon up with a fork.
In a small bowl, whisk together the lemon juice, olive oil, and mustard.
Combine all the ingredients in a large bowl and add the salmon. Toss with the dressing and serve.
Nutritional analysis per serving (2 cups salad, 4 ounces salmon):
calories 347, fat 21 g, saturated fat 3 g, cholesterol 70 mg, fiber 4 g, protein 27 g, carbohydrate 14 g, sodium 494 mg
UCUMBER
S
ALAD WITH
S
UNFLOWER
M
OCK
T
UNA
Serves: 4 Prep time: 30 minutes
1 cup raw almonds
2 cups raw sunflower seeds
2 zucchini, peeled and cut into 1-inch cubes
2 tablespoons chopped red onion
¼ cup chopped celery
1 tablespoon grated fresh gingerroot
¼ cup lemon juice
1 tablespoon low-sodium, gluten-free tamari
¼ cup cilantro, finely chopped
¼ cup parsley, finely chopped
optional: pinch of cayenne pepper
salt and freshly ground black pepper, to taste
optional: dulse flakes or thinly sliced nori
