Authors: Mark Hyman
Tags: #Health & Fitness / Diet & Nutrition / Diets, #Health & Fitness / Body Cleansing & Detoxification
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast (97 page)
8 omega-3 eggs
optional: freshly ground black pepper or cayenne pepper
Toss the arugula, watercress, tomatoes, cucumbers, and avocado together in a bowl. In a separate bowl, whisk together the olive oil, salt, pepper, and lemon juice. Drizzle over the salad and toss. Divide the tossed salad among 4 plates.
Add 1 inch of water and ½ teaspoon of salt to a 10-inch saucepan. Bring to a boil, then lower the heat to medium and keep at a simmer. Break 2 eggs into a small bowl. Carefully pour the eggs into the hot water and repeat until all the eggs are in the saucepan. Cover and let the eggs poach for about 3 minutes.
Using a slotted spoon, remove the eggs from the water and place directly on the salad. Sprinkle with black pepper (or cayenne if you like it spicy hot).
Nutritional analysis per serving (2¼ cups salad, 2 eggs):
calories 263, fat 19 g, saturated fat 4 g, cholesterol 350 mg, fiber 3 g, protein 14 g, carbohydrate 6 g, sodium 389 mg
C
OCONUT
C
URRY WITH
F
ISH OR
T
OFU
Serves: 4 Prep time: 20 minutes Cook time: 40 minutes
3 tablespoons extra virgin coconut butter
1 teaspoon mustard seeds
1 teaspoon fenugreek seeds
1 to 2 fresh chilies, thinly sliced
1-inch piece gingerroot, peeled and coarsely chopped
2 cloves garlic, minced
optional: 6 curry leaves
2 medium onions, coarsely diced
½ teaspoon chili powder
½ teaspoon turmeric
6 medium tomatoes, seeded and coarsely diced, or 1 (15-ounce) can low-sodium diced tomatoes
4 cups low-sodium vegetable stock
½ cup unsweetened coconut milk
salt, to taste
