The Body Sculpting Bible for Women (132 page)

Read The Body Sculpting Bible for Women Online

Authors: James Villepigue,Hugo Rivera

Tags: #Health & Fitness, #Exercise, #General, #Women's Health

BOOK: The Body Sculpting Bible for Women
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14-Day Advanced Body Sculpting Workout #1
14-Day Advanced Body Sculpting Workout #2
14-Day Body Sculpting Definition Workout
14-Day Body Bodyweight Body Sculpting

Appendix A: Glossary

Appendix B: Table of Food Values

Appendix C: Sample Diets

Appendix D: Workout Journal

Appendix E: Nutrition Journal

Appendix F: Tracking your Progress

Appendix G: Grocery Shopping List

Appendix H: Body Sculpting under Special Circumstances

Body Sculpting During Pregnancy
Nutrition During Pregnancy
Body Sculpting for Seniors
Youngsters and Weight Training
Fitness While Traveling
Training While You Are Sick

Appendix I: Anatomy Charts

Addendum

Resources

Final Thoughts

About the Authors

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