The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health (58 page)
Authors: Travis Stork
BOOK: The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health
10.66Mb size Format: txt, pdf, ePub
Cottage cheese mixed with fruit
Vegetable-based soups
Bean and lentil soups
Garden salads
Salads with fish, shellfish, or chicken
Open-faced sandwiches on whole-grain bread made with lean meat, vegetables, nut butters, and/or avocado
Baked fish, poultry, or lean meat with vegetables
Bean-based dishes
Chili
Fruit
Raw veggies dipped in hummus or guacamole
Nuts and nut butters
Seeds
Cheese (hard or soft)
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