The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health (59 page)

BOOK: The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health
12.73Mb size Format: txt, pdf, ePub

Vegetable-based soups

Whole-grain crackers

Popcorn

Smoothies

Hard-boiled eggs

Cottage cheese

DINNER CHOICES

Baked fish, poultry, or lean meat with vegetables

Bean-based dishes

Stir-fries

Salads with fish, shellfish, or chicken

Soup and salad

Chili and salad

Breakfast for dinner

Open-faced sandwiches and soup or salad

Re-created pizza, burritos, and casseroles

Other books

The Heart Does Not Bend by Makeda Silvera
Tiers by Pratt, Shelly
Finding Cassidy by Laura Langston
Mouse and Dragon by Sharon Lee, Steve Miller
Stay (Dunham series #2) by Moriah Jovan
Fed Up by Sierra Cartwright
Pearl in the Sand by Afshar, Tessa
Blind Eye by Stuart MacBride