The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health (59 page)

BOOK: The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health
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Vegetable-based soups

Whole-grain crackers

Popcorn

Smoothies

Hard-boiled eggs

Cottage cheese

DINNER CHOICES

Baked fish, poultry, or lean meat with vegetables

Bean-based dishes

Stir-fries

Salads with fish, shellfish, or chicken

Soup and salad

Chili and salad

Breakfast for dinner

Open-faced sandwiches and soup or salad

Re-created pizza, burritos, and casseroles

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