The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health (8 page)

1 medium egg

3 egg whites (separate whites yourself or buy commercially separated whites in a carton)

1 tablespoon nut butter

1 cup plain yogurt (low-fat, regular or Greek)

1 cup milk (dairy or soy, low-fat)

Handful (½ ounce) of nuts (almonds, walnuts, peanuts, pecans, pistachios, etc.)

Half each of two Breakfast Proteins—for example, half a cup of yogurt with half a handful of nuts

1 medium apple

1 medium grapefruit

1 cup berries (raspberries, strawberries, blueberries, blackberries)

Handful (½ ounce) of nuts (almonds, walnuts, peanuts, pecans, pistachios, etc.)

Handful (½ ounce) of seeds (pumpkin, sunflower, etc.)

1 egg or 3 egg whites

1 tablespoon nut butter