The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health (10 page)

2 Snack Proteins (for example, 1 ounce hard cheese and one handful of nuts)

1 Breakfast Protein plus 1 Snack Protein (for example, a cup of yogurt and a handful of seeds)

1 Breakfast Protein plus half a Main-Dish Protein (for example, an egg and a cup of bean soup)

1 Snack Protein plus half a Main-Dish Protein (for example, 2 tablespoons of hummus and a 2-ounce chicken breast)

Half each of two Main-Dish Proteins (for example, 2 ounces of meat and ¼ cup cooked beans)

(Serving size: 1 cup raw leafy greens or ½ cup other vegetables)

Anytime Vegetable Soup (see
page 257
)

Anytime Garden Salad (see
page 258
)

Anytime Salsa (see
page 258
)

Alfalfa sprouts

Artichoke hearts

Artichokes

Asparagus

Bamboo shoots

Beets