The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health (14 page)

Authors: Travis Stork

BOOK: The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health

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Watercress

Yellow wax beans

Zucchini

HIGH-DENSITY VEGETABLES

(Serving size: ½ cup cooked)

Corn

Green lima beans

Green peas

Sweet potatoes/yams

Taro

Water chestnuts

HEALTHY FATS

Olive oil or nut oil (1 tablespoon)

Other healthy oils (canola, sesame, soybean, flaxseed, grape seed)

Olives (8 black or 10 green, medium-sized)

Oil and vinegar dressing or vinaigrette (1½ tablespoons)

Avocado (½ small or
⅓
medium)

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