The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health (14 page)
Authors: Travis Stork
BOOK: The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health
12.18Mb size Format: txt, pdf, ePub
Watercress
Yellow wax beans
Zucchini
(Serving size: ½ cup cooked)
Corn
Green lima beans
Green peas
Sweet potatoes/yams
Taro
Water chestnuts
Olive oil or nut oil (1 tablespoon)
Other healthy oils (canola, sesame, soybean, flaxseed, grape seed)
Olives (8 black or 10 green, medium-sized)
Oil and vinegar dressing or vinaigrette (1½ tablespoons)
Avocado (½ small or
⅓
medium)
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