The Fast Diet: The secret of intermittent fasting � lose weight, stay healthy, live longer (21 page)

Eat Fast, Live Longer
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Eating disorders
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Eating patterns

breakfast
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evolutionary
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fast days
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habit
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normal expectation
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personal experiences
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recent changes
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research evidence
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Ecuador
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Edamame
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Eggs
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Electric shock therapy
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Emotion confusion
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Endurance training
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Energy compensation
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Energy levels
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Evolution

fasting
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hippocampus
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memory
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natural eating pattern
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repair genes
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Excess appetite
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Exercise

fast days
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personal experiences
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physical response
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with prolonged fasting
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research evidence
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External cues
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Fainting
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Faintness
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Faith
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Family support
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Famine
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Fashion industry
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Fast days

busyness
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calorie level
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hours
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meal pattern
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weekly patterns
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Fast Diet potential
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Fasting

alternate day
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animal research
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definition
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evolution
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four-day
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health benefits
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hippocampus
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IGF-1
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periodic
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prolonged
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research evidence
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two-day
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Fasting glucose levels
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Fat burning

alternate day fasting
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exercise
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fasting
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gender differences
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meal pattern
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naringenin
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process
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Fat intake
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Fat levels on fast days
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Fat-soluble vitamins
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Fat storing

gender differences
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insulin
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triglycerides
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Fat, visceral
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Fatigue
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Fats, calorie content
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Fatty acids
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Favourite foods
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Fear
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Fennel
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Fertility
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Ferulic acid
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Feta Nicoise
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Fibre
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First day
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Fish
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calorie content
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mackerel
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salmon
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smoked haddock
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tuna
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Flavour boosts
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Flavour improvement
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Flavourings
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Flexibility
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Focus
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Food fixation
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Food industry marketing
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Food preference changes
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Food preparation
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Food weighing
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Four day fast
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2

Free radicals
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Friend not foe
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Friends
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Frittata, mushroom and spinach
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Fruit

antioxidants
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benefits
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calorie content
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glycaemic index (GI)
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skins
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Fruit bars
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Fruit juice
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Fullness
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Garlic
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Gender differences
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Genes
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Genesis Breast Cancer Prevention Centre, Wythenshawe
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Germans
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Ghrelin
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Glucose levels

adaptation
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carbohydrates
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2

fasting test
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four day fast
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2

grazing
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intermittent fasting (IF)
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normal levels
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reduction
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stability
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Glucose metabolism
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Glucose tolerance
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Gluttony
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Glycaemic index (GI)
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Glycaemic load (GL)
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Glycogen
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Grains
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Grapefruit
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Grapes
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Grazing
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Greek Orthodox Christianity
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Green beans
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Green tea
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Growth factors
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Growth hormone receptor
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Guilt
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2

Habit
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3

Habituation
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Haddock, smoked
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Hair
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Harvie, Dr Michelle
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HDL (high density lipoprotein)
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2

Headaches
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Health food store
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Health improvements
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personal experiences
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Heart attack risk reduction
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Heart disease risk factors
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Herbal teas
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Herbs
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High-fat diet
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High-fructose diet
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Hippocampus
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History
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Horizon, BBC
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Hormesis
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Hormones
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Hot chocolate
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Human research

alternate day fasting
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cancer
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intermittent fasting (IF)
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Laron syndrome
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two day fast
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Hummus
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Hunger pangs

adaptation
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decreasing levels
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distraction
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emotion confusion
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fear
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learned reactions
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mood
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passing
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2

personal experiences
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2

spikes
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waiting
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Hydration
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Hyperphagia
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Hypoglycemic response
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