The Fast Diet: The secret of intermittent fasting � lose weight, stay healthy, live longer (22 page)

Icecream
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IGF-1 see insulin-like growth factor 1

Impedence
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Impotence
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Inch loss
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Inflammation
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4

Initial health
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Mosley, Dr Michael
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Spencer, Mimi
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Insalata caprese
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Instinct
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Insulin
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2

Insulin levels
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Insulin-like growth factor 1 (IGF-1)

four day fast
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function in the body
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healthy range
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high-protein diet
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protein
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reduction
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tests
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Insulin resistance
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Insulin sensitivity
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Iron
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Italian diet
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Joly, Dom
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Junk food
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Kale
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Ketchup
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Ketone bodies
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The LA Times
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Laron mice
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Laron syndrome
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Lattes
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Laverty, Aidan
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LDL (low density lipoprotein)
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Leafy greens
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Learned reactions
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Legumes
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Lemons
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Life extension see longevity

Lifestyle choices
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Liminoids
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Lipolysis
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Liver
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5

Long term plan
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Longevity

animal models
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benefits
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diabetes effect
1

research evidence
1

start of fasting
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Longevity Institute, University of Southern California
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Longo, Professor Valter
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Low-fat diet
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Lunar fasting
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Lycopene
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Mackerel
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Maintenance model
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Mandolin
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Marketing pressure
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Mars bars
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Mattson, Professor Mark
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Meal-replacement shakes
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Meals

daily number
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focus
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frequency
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intermittent fasting
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size
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Meat
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Media interest
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Medical conditions
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3

Medication interference
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Mediterranean diet
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Memory

aging
1

hippocampus
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2

junk food
1

online tests
1

Men

body fat percentage
1

exercise
1

fasting
1

fasting day calories
1

Menstrual cycle
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Mental attitude
1

Metabolic changes
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3

Metabolic syndrome
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Mexican pizza
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Mice
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Milk
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calorie content
1

protein levels
1

Mints
1

Miso soup
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2

Mohammed
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Mood

brain derived neurotrophic factor (BDNF)
1

difficulties
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2

hunger pangs
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improvement
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2

Mosley, Dr Michael

awards
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background
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as executive producer
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fast days
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father
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health improvements
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initial health
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as presenter
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MRI scans
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3

Muesli, fasting
1

Multivitamins
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Mumsnet
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Muscles

exercise
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2

fasting
1

glycogen storage
1

protein synthesis
1

Mushroom and spinach frittata
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MyFitnessPal
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Naringenin
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National Institute on Aging, USA
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Neck size
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Nerve cells
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2

Neurodegenerative disorders
1
see also dementia

New Scientist
1

Newspapers
1

NHS website
1

Nikolai of Zicha, Saint
1

No-carb Caesar salad
1

Nobiletin
1

Non-fast days
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2

Non-stick pans
1

Nutratech
1

Nutritional requirements
1

Nutritiondata
1

Nuts

benefits
1

calorie content
1
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2

fast days
1
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2
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3

glycaemic index (GI)
1

Oats
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2
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3

Obesity alternate day modified fasting (ADMF)
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2

breast cancer
1

fast diet benefits
1

grazing
1

risk reduction
1

worldwide trend
1

Oil sprays
1

Oils
1

Olive oil
1

Omega 3 fatty acids
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2

Oranges
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3

Overeating
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