The Indian Vegan Kitchen (44 page)
Read The Indian Vegan Kitchen Online
Authors: Madhu Gadia
Kabuli Chane Ki Subji
(Quick Chickpea Curry), page 122
(Quick Chickpea Curry), page 122
Kaale Chane
(Black Chickpea Curry), page 123
(Black Chickpea Curry), page 123
Chori
(Adzuki Beans), page 124
(Adzuki Beans), page 124
Aloo-Lobhia
(Black-Eyed Peas and Potatoes), page 125
(Black-Eyed Peas and Potatoes), page 125
Ma Cholia Di Dal
(Black Gram and Bengal Gram Dal), page 126
(Black Gram and Bengal Gram Dal), page 126
Chana-Lauki Dal
(Bengal Gram and Bottle Gourd), page 127
(Bengal Gram and Bottle Gourd), page 127
Palak Chana Dal
(Spinach Bengal Gram Dal), page 128
(Spinach Bengal Gram Dal), page 128
Milli Dal
(Mixed Three Dals), page 129
(Mixed Three Dals), page 129
Dhan-Saak
(Dal-Vegetable Stew), page 129
(Dal-Vegetable Stew), page 129
Lehsun Wali Dal
(Garlic-Flavored Mixed Dal), page 131
(Garlic-Flavored Mixed Dal), page 131
Adrak-Palak Dal
(Ginger-Spinach Pink Lentils), page 131
(Ginger-Spinach Pink Lentils), page 131
Palak Sambhar
(Spinach Sambhar), page 132
(Spinach Sambhar), page 132
Nariyal-Subji Sambhar
(Coconut-Vegetable Sambhar), page 133
(Coconut-Vegetable Sambhar), page 133
Sabut Mung-Tamatar Dal
(Mung Bean-Tomato Dal), page 135
(Mung Bean-Tomato Dal), page 135
Torai-Tamatar Dal
(Zucchini-Tomato Dal), page 136
RICE AND OTHER GRAINS(Zucchini-Tomato Dal), page 136
Basmati Chawal
(Basmati Rice), page 139
(Basmati Rice), page 139
Bhure Basmati Chawal
(Brown Basmati Rice), page 140
(Brown Basmati Rice), page 140
Jeera Chawal
(Cumin Rice), page 141
(Cumin Rice), page 141
Matar-Khumb Pulao
(Pea-Mushroom Pilaf), page 141
(Pea-Mushroom Pilaf), page 141
Meva Chawal
(Dried Fruit Rice), page 142
(Dried Fruit Rice), page 142
Kalli Khichri
(Black Bean Pilaf), page 143
(Black Bean Pilaf), page 143
Tamatari Chawal
(Tomato Rice), page 144
(Tomato Rice), page 144
Subji Khichri
(Bean-Vegetable Porridge), page 145
(Bean-Vegetable Porridge), page 145
Vangi Bhat
(Eggplant Rice Pilaf), page 146
(Eggplant Rice Pilaf), page 146
Imli Chawal
(Tamarind Rice Pilaf), page 147
(Tamarind Rice Pilaf), page 147
Neembu Savai
(Lemon Rice Noodles), page 148
(Lemon Rice Noodles), page 148
Chane Aur Savai
(Chickpeas and Rice Noodles), page 149
(Chickpeas and Rice Noodles), page 149
Kuttu Pulao
(Buckwheat Pilaf), page 150
(Buckwheat Pilaf), page 150
Palak Couscous
(Curried Spinach Couscous), page 150
FLATBREADS(Curried Spinach Couscous), page 150
Roti
(Grilled Flatbread), page 157
(Grilled Flatbread), page 157
Roti-Subji Roll
(Veggie Wrap), page 157
(Veggie Wrap), page 157
Flaxseed Roti
(Flaxseed Flatbread), page 159
(Flaxseed Flatbread), page 159
Paratha
(Pan-Fried Flatbread), page 160
(Pan-Fried Flatbread), page 160
Aloo Paratha
(Potato-Stuffed Flatbread), page 160
(Potato-Stuffed Flatbread), page 160
Pyaj Paratha
(Onion-Stuffed Flatbread), page 162
(Onion-Stuffed Flatbread), page 162
Mooli Paratha
(Daikon-Stuffed Flatbread), page 163
(Daikon-Stuffed Flatbread), page 163
Palak Paratha
(Spinach Flatbread), page 164
(Spinach Flatbread), page 164
Puri
(Fried Bread), page 165
(Fried Bread), page 165
Til Wale Naan
(Sesame Seed Naan), page 166
(Sesame Seed Naan), page 166
Bhatura
(Stretchy Fried Bread), page 167
(Stretchy Fried Bread), page 167
Jawar Roti
(Sorghum Flatbread), page 168
(Sorghum Flatbread), page 168
Bajra-Aloo Roti
(Millet-Potato Flatbread), page 168
(Millet-Potato Flatbread), page 168
Makka Roti
(Corn Flatbread), page 171
SOY PRODUCTS(Corn Flatbread), page 171
Palak-Tofu
(Spinach and Tofu), page 174
(Spinach and Tofu), page 174
Matar-Tofu
(Pea-and-Tofu Curry), page 176
(Pea-and-Tofu Curry), page 176
Saag-Tofu Pulao
(Kale-Tofu Pilaf), page 177
(Kale-Tofu Pilaf), page 177
Tofu Ki Bhuji
(Scrambled Tofu), page 177
(Scrambled Tofu), page 177
Soy-Gobhi Uppama
(Soy Granules and Cabbage Snack), page 178
(Soy Granules and Cabbage Snack), page 178
Soy Ki Tikki
(Soy Cutlets), page 179
(Soy Cutlets), page 179
Hare Soy Ki Subji
(Cumin-Cilantro Edamame), page 180
(Cumin-Cilantro Edamame), page 180
Kheere Ka Raita
(Cucumber-Yogurt Sauce), page 180
(Cucumber-Yogurt Sauce), page 180
Thandai
(Almond Spicy Drink), page 181
(Almond Spicy Drink), page 181
Masala Chai
(Spiced Chai Latte), page 181
(Spiced Chai Latte), page 181
Aam Lassi
(Mango Yogurt Drink), page 183
SALADS AND CHUTNEYS(Mango Yogurt Drink), page 183
Imli Chutney
(Tamarind Chutney), page 184
(Tamarind Chutney), page 184
Dhania Chutney
(Cilantro Chutney), page 185
(Cilantro Chutney), page 185
Nariyal Chutney
(Coconut Chutney), page 185
(Coconut Chutney), page 185
Tamatar-Nariyal Chutney
(Tomato-Coconut Chutney), page 186
(Tomato-Coconut Chutney), page 186
Amchur Chutney
(Instant Sweet-and-Sour Chutney), page 187
(Instant Sweet-and-Sour Chutney), page 187
Aam Chutney
(Mango Chutney), page 187
(Mango Chutney), page 187
Cranberries-Sev Chutney
(Cran-Apple Chutney), page 188
(Cran-Apple Chutney), page 188
Bund Gobhi-Mungfali Salad
(Cabbage-Peanut Salad), page 189
(Cabbage-Peanut Salad), page 189
Pyaj-Adrak Sirka Wala
(Onion-Ginger Relish), page 189
(Onion-Ginger Relish), page 189
Kabuli Chana Salad
(Chickpea Salad), page 190
(Chickpea Salad), page 190
Ankurit Mung Salad
(Sprouted Mung Salad), page 190
(Sprouted Mung Salad), page 190
Chukunder-Ganth Gobhi Salad
(Beet-Kohlrabi Salad), page 191
(Beet-Kohlrabi Salad), page 191
Mungfali-Mung Salad
(Peanut-Mung Salad), page 192
(Peanut-Mung Salad), page 192
Kheera-Tamatar Salad
(Cucumber-Tomato Salad), page 193
DESSERTS(Cucumber-Tomato Salad), page 193
Chirote
(Crunchy Blossom Pastries), page 198
(Crunchy Blossom Pastries), page 198
Chikki
(Peanut Brittle), page 199
(Peanut Brittle), page 199
Instant Jalebi
(Indian Funnel Cakes), page 200
(Indian Funnel Cakes), page 200
Nariyal Kela
(Coconut-Cream Bananas), page 201
(Coconut-Cream Bananas), page 201
Phal Ki Chaat
(Tropical Fruit Salad), page 202
(Tropical Fruit Salad), page 202
Atte-Ke Biscuits
(Whole Wheat Cookies), page 202
(Whole Wheat Cookies), page 202
Naan-Khatai
(Cardamom Cookies), page 203
(Cardamom Cookies), page 203
Badam Halwa
(Almond Halwa), page 203
(Almond Halwa), page 203
Badam Barfi
(Almond Barfi), page 204
(Almond Barfi), page 204
Gulgule
(Doughnut Holes), page 205
(Doughnut Holes), page 205
Nariyal-Aam Ke Chawal
(Coconut-Mango Rice), page 206
(Coconut-Mango Rice), page 206
Shahi-Tukra
(Royal Sweet Toast), page 206
(Royal Sweet Toast), page 206
Shakker-Parre
(Sugar-Coated Pastry Strips), page 207
(Sugar-Coated Pastry Strips), page 207
Index
Page numbers in
bold
indicate tables.
bold
indicate tables.
acceptance of vegetarian meals
Adzuki Beans
(Chori)
(Chori)
alcohol
algae caution
almond milk
(badam ka dudh)
(badam ka dudh)
almonds
Almond Barfi
(Badam Barfi)
(Badam Barfi)
Almond Halwa
(Badam Halwa)
(Badam Halwa)
Almond Spicy Drink
(Thandai)
(Thandai)
alpha-linoleic acid
American diet, changes in
American Dietetic Association
American Heart Association
American Institute of Cancer Research
amino acids
anemia
antioxidants
any-day meals
Apple-Cran Chutney
(Cranberries-Sev Chutney)
(Cranberries-Sev Chutney)
asafetida/asafoetida
(heeng)
(heeng)
Ayurvedic cooking
Baby Eggplant Stuffed
(Bharva Chote Baingun)
(Bharva Chote Baingun)
bakeries
(halwais)
(halwais)
balancing fat intake
Banana Peppers, Stuffed
(Besan Bhari Mirch)
(Besan Bhari Mirch)
Bananas, Coconut-Cream
(Nariyal Kela)
(Nariyal Kela)
Basil-Ginger Herbal Tea
(Tulsi-Adrak Chai)
(Tulsi-Adrak Chai)
basmati rice
Basmati Rice
(Basmati Chawal)
(Basmati Chawal)
Brown Basmati Rice
(Bhure Basmati Chawal)
(Bhure Basmati Chawal)
bay leaves
(tej patta)
(tej patta)
beans, legumes, and pulses (dals)
Adzuki Beans
(Chori)
(Chori)
Bean Burgers
(Dal-Vada Burgers)
(Dal-Vada Burgers)
Bean-Rice Pancakes
(Adai)
(Adai)
beans and rice
(chawal)
(chawal)
Bean-Vegetable Porridge
(Subji Khichri)
(Subji Khichri)
Bengal Gram and Bottle Gourd
(Chana-Lauki Dal)
(Chana-Lauki Dal)
Black Chickpea Curry
(Kaale Chane)
(Kaale Chane)
Blackened Spicy Chickpeas
(Chole)
(Chole)
Black-Eyed Peas and Potatoes
(Aloo-Lobhia)
(Aloo-Lobhia)
Black Gram and Bengal Gram Dal
(Ma Cholia Di Dal)
(Ma Cholia Di Dal)
Coconut-Vegetable Sambhar
(Nariyal-Subji Sambhar)
(Nariyal-Subji Sambhar)
cooking dals
Dal-Vegetable Stew
(Dhan-Saak)
(Dhan-Saak)
digestive aids
Garlic-Flavored Mixed Dal
(Lehsun Wali Dal)
(Lehsun Wali Dal)
gas (intestinal), reducing
Ginger-Spinach Pink Lentils
(Adrak-Palak Dal)
(Adrak-Palak Dal)
Glossary of Dals
Indian vegetarian diet and
intestinal gas, reducing
Mixed-Bean Cakes
(Masala Vadas)
(Masala Vadas)
Mixed Three Dals
(Milli Dal)
(Milli Dal)
Mung Bean-Tomato Dal
(Sabut Mung-Tamatar Dal)
(Sabut Mung-Tamatar Dal)
nutrients in
Pigeon Peas
(Toor Dal
,
Arhar Dal)
(Toor Dal
,
Arhar Dal)
pressure cooker for
Quick Chickpea Curry
(Kabuli Chane Ki Subji)
(Kabuli Chane Ki Subji)
Quick Kidney Beans
(Rajmah)
(Rajmah)
reducing intestinal gas
seasoning process
(chounk)
(chounk)
Spinach Bengal Gram Dal
(Palak Chana Dal)
(Palak Chana Dal)
Spinach Sambhar
(Palak Sambhar)
(Palak Sambhar)
stocking the pantry
superfood
washed dal
(dhulli dal)
(dhulli dal)
Zucchini-Tomato Dal
(Torai-Tamatar Dal)
(Torai-Tamatar Dal)
See also specific beans and legumes
bean wafers
(papad/pappadam)
(papad/pappadam)
Spicy Papad
(Masala Papad)
(Masala Papad)
Becoming Vegan:The Complete Guide to Adopting a Healthy Plant-Based Diet
(Davis and Melina)
(Davis and Melina)
Beet-Kohlrabi Salad
(Chukunder-Ganth
(Chukunder-Ganth
Gobhi Salad)
bengal gram
(chana)
(chana)
Bengal Gram and Bottle Gourd
(Chana-Lauki Dal)
(Chana-Lauki Dal)
Black Gram and Bengal Gram Dal
(Ma Cholia Di Dal)
(Ma Cholia Di Dal)
Spinach Bengal Gram Dal
(Palak Chana Dal)
(Palak Chana Dal)
beverages (drinks)
Almond Spicy Drink
(Thandai)
(Thandai)
coffee
Cumin-Mint Drink
(Jal Jeera)
(Jal Jeera)
Green Mango Drink
(Panna)
(Panna)
Lemonade
(Neembu Pani
,
Shikanji)
(Neembu Pani
,
Shikanji)
Mango Lemonade
(Aam Neembu Pani)
(Aam Neembu Pani)
Mango Yogurt Drink
(Aam Lassi)
(Aam Lassi)
Spiced
Chai
Latte
(Masala Chai)
Chai
Latte
(Masala Chai)
yogurt drink
(lassi)
(lassi)
See also
snacks,
chaat
, and beverages; tea
snacks,
chaat
, and beverages; tea
Bitter Melons, Stuffed
(Bharva Karele)
(Bharva Karele)
Black Bean Pilaf
(Kalli Khichri)
(Kalli Khichri)
Black Chickpea Curry
(Kaale Chane)
(Kaale Chane)
Blackened Spicy Chickpeas
(Chole)
(Chole)
black-eyed peas
(lobhia)
(lobhia)
Black-Eyed Peas and Potatoes
(Aloo-Lobhia)
(Aloo-Lobhia)
Black-Eyed Pea Dip
(Sukha Lobhia)
(Sukha Lobhia)
black gram
(urad dal)
(urad dal)
Black Gram and Bengal Gram Dal
(Ma Cholia Di Dal)
(Ma Cholia Di Dal)
black peppercorn
(kali-mirch)
(kali-mirch)
black salt
(kala namak)
(kala namak)
blender
Blossom Pastries, Crunchy
(Chirote
,
Khaja)
(Chirote
,
Khaja)
Bottle Gourd and Bengal Gram
(Chana-Lauki Dal)
(Chana-Lauki Dal)
bowls, little
(katori)
(katori)
brain damage
braised vegetables
(sukhi subji)
(sukhi subji)
breakfast, importance of
breakfast and light meals
Bean Burgers
(Dal-Vada Burgers)
(Dal-Vada Burgers)
Bean-Rice Pancakes
(Adai)
(Adai)
Buckwheat-Zucchini Pancakes
(Kuttu Cheele)
(Kuttu Cheele)
Cracked Wheat Pilaf
(Uppama)
(Uppama)
light meals
Mung Bean Crepes
(Passhirattu Dosa)
(Passhirattu Dosa)
pretzel-shaped dessert in syrup
(jalebi)
(jalebi)
pudding
(halwa
,
kheer)
(halwa
,
kheer)
Quick Rice Dumplings
(Quick Idli)
(Quick Idli)
Stuffed Mung Bean Pancakes
(Bharva Cheele)
(Bharva Cheele)
Veggie Noodles
(Savai Uppama)
(Savai Uppama)
Veggie Sloppy Joe Sandwiches
(Pav-Bhaji)
(Pav-Bhaji)
See also
crepes
(dosas)
; deep-fried flatbread
(puri)
; dumplings
(idlies)
; pancakes
(adai
,
cheele
,
pude)
; pan-fried flatbread
(parathas)
; pilafs; soups
crepes
(dosas)
; deep-fried flatbread
(puri)
; dumplings
(idlies)
; pancakes
(adai
,
cheele
,
pude)
; pan-fried flatbread
(parathas)
; pilafs; soups
breakfast to lunch to dinner meals
British
broccoli
Brown Basmati Rice
(Bhure Basmati Chawal)
(Bhure Basmati Chawal)
brown rice
buckwheat
buckwheat flour
(kuttu)
(kuttu)
Buckwheat Pilaf
(Kuttu Pulao)
(Kuttu Pulao)
Buckwheat-Potato Fritters
(Kuttu Pakora)
(Kuttu Pakora)
Buckwheat-Zucchini Pancakes
(Kuttu Cheele)
(Kuttu Cheele)
Burgers, Bean
(Dal-Vada Burgers)
(Dal-Vada Burgers)
B vitamins
cabbage
Cabbage-Peanut Salad
(Bund Gobhi-Mungfali Salad)
(Bund Gobhi-Mungfali Salad)
Cabbage Mixed Vegetables
(Bund Gobhi Milli Subji)
(Bund Gobhi Milli Subji)
Soy Granules and Cabbage Snack
(Soy-Gobhi Uppama)
(Soy-Gobhi Uppama)
cakes
Indian Funnel Cakes
(Instant Jalebi)
(Instant Jalebi)
Instant Steamed Cakes
(Instant Dhokla)
(Instant Dhokla)
Mixed-Bean Cakes
(Masala Vadas)
(Masala Vadas)
Sorghum-Zucchini Cakes
(Muthia)
(Muthia)
calcium
cancer
canned foods
canola oil
caram seeds
(ajwain)
(ajwain)
carbohydrates
cardamom
(elaichi)
(elaichi)
Cardamom Cookies
(Naan-Khatai)
(Naan-Khatai)
Carrots and Turnips
(Gajar-Shalgum)
(Gajar-Shalgum)
Cashews, Spicy
(Masala Kaju)
(Masala Kaju)
cauliflower
Cauliflower and Peppers
(Gobhi-Mirch Subji)
(Gobhi-Mirch Subji)
Stuffed Cauliflower
(Bharva Gobhi)
(Bharva Gobhi)
cayenne pepper
(lal-mirch)
(lal-mirch)
ceci beans.
See
chickpeas
(kabuli chana)
See
chickpeas
(kabuli chana)
celiac disease
cereal
fortified
Hot-Spicy Cereal Mix
(Chivra)
(Chivra)
chaat
See also
snacks,
chaat
, and beverages
snacks,
chaat
, and beverages
“chaatori hai
,
”
,
”
chai
Chai Masala
Spiced Chai Latte
(Masala Chai)
(Masala Chai)
See also
tea
tea
chana dal
cheese boiled in syrup
(rasagulla)
(rasagulla)
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