Read The Indian Vegan Kitchen Online
Authors: Madhu Gadia
The Indian Vegan Kitchen (46 page)
fats
fears surrounding vegan diets
fiber
fortified foods
hydrogenation
insoluble fiber (“nature’s broom”)
linoleic acid (omega-6)
lipids
low-fat diets caution
monounsaturated fats
myths surrounding vegan diets
nonessential amino acids
nuts and seeds
polyunsaturated fats
processed foods vs. high-fiber foods
protein
saturated fats
simple carbohydrates
soluble fiber
trans fats
tropical fats
unsaturated fats
weight and protein needed
weight-bearing exercises
See also
Indian vegetarian diet
Indian vegetarian diet
heart disease
Herbal Tea, Basil-Ginger
(Tulsi-Adrak Chai)
(Tulsi-Adrak Chai)
herbs and fresh seasonings
Hindi
holistic cooking
homemade spice blends
hospitality in India
Hot-Spicy Cereal Mix
(Chivra)
(Chivra)
hydrogenation
hypoglycemia
icons
idli
maker
maker
immune problems
Indian Agriculture Department
Indian Funnel Cakes
(Instant Jalebi)
(Instant Jalebi)
Indian vegetarian diet
acceptance of vegetarian meals
Ayurvedic cooking
daily meal, contents of
dairy in
defined
flavor of dishes in
Gluten-Free (GF) icon
holistic cooking
hospitality in India
icons
ingredients
lacto-vegetarian way of eating
large, rimmed plate
(thaali)
(thaali)
little bowls
(katori)
(katori)
Low-Fat (LF) icon
meat eaters vs.
milk products
nutritional analysis of recipes
recipes
serving Indian meals
servings (number and size)
sodium (salt)
superfoods
titles of recipes
variety of foods
wheat flatbread
See also
beans, legumes, and pulses (dals); breakfast and light meals; chutneys; cooking, getting ready for; desserts
(mithai)
; flatbread; fruits; health (optimal), vegan diet for; planning healthful vegan meals; rice and other grains; salads; snacks,
chaat
, and beverages; soups; soy products; vegetables; vitamins, minerals, and phytonutrients
beans, legumes, and pulses (dals); breakfast and light meals; chutneys; cooking, getting ready for; desserts
(mithai)
; flatbread; fruits; health (optimal), vegan diet for; planning healthful vegan meals; rice and other grains; salads; snacks,
chaat
, and beverages; soups; soy products; vegetables; vitamins, minerals, and phytonutrients
ingredients
insoluble fiber (“nature’s broom”)
Instant Steamed Cakes
(Instant Dhokla)
(Instant Dhokla)
Instant Sweet-and-Sour Chutney
(Amchur Chutney)
(Amchur Chutney)
intestinal gas, reducing
iron
iron griddle
(tava)
(tava)
jaggery (gur)
(sweetener)
(sweetener)
Johns Hopkins Bloomberg School of Public Health
juices
kale
Kale-Tofu Pilaf
(Saag-Tofu Pulao)
(Saag-Tofu Pulao)
Kamdar Plaza (IL)
kari
leaves
leaves
kidney beans
(rajmah)
(rajmah)
Quick Kidney Beans
(Rajmah)
(Rajmah)
kitchen scale
kohlrabi
Beet-Kohlrabi Salad
(Chukunder-Ganth Gobhi Salad)
(Chukunder-Ganth Gobhi Salad)
Kohlrabi
(Ganth Gobhi)
(Ganth Gobhi)
lacto-vegetarian way of eating
large, rimmed plate
(thaali)
(thaali)
Latte, Spiced
Chai (Masala Chai)
Chai (Masala Chai)
legumes.
See
beans, legumes, and pulses (dals)
See
beans, legumes, and pulses (dals)
lemon
Lemon-Pepper Soup
(Neembu Rasam)
(Neembu Rasam)
Lemon Rice Noodles
(Neembu Savai)
(Neembu Savai)
lemonade
Lemonade
(Neembu Pani
,
Shikanji)
(Neembu Pani
,
Shikanji)
Mango Lemonade
(Aam Neembu Pani)
(Aam Neembu Pani)
lentils
(masoor)
(masoor)
Ginger-Spinach Pink Lentils
(Adrak-Palak Dal)
(Adrak-Palak Dal)
Lentil-Vegetable Soup
(Masoor-Subji Soup)
(Masoor-Subji Soup)
LF (Low-Fat) icon
light meals
See also
breakfast and light meals
breakfast and light meals
linoleic acid (omega-6)
lipids
little bowls
(katori)
(katori)
long-grain rice
low-fat diets caution
Low-Fat (LF) icon
Madras Potatoes
(Madrasi Aloo)
(Madrasi Aloo)
mail-order sources for spices and other ingredients
mangoes
Coconut-Mango Rice
(Nariyal-Aam Ke Chawal)
(Nariyal-Aam Ke Chawal)
Green Mango Drink
(Panna)
(Panna)
Mango Chutney
(Aam Chutney)
(Aam Chutney)
Mango Lemonade
(Aam Neembu Pani)
(Aam Neembu Pani)
Mango Soup
(Aam Soup)
(Aam Soup)
Mango Yogurt Drink
(Aam Lassi)
(Aam Lassi)
superfood
mango powder
(amchur)
(amchur)
margarine (vegan), fat in
masalas (spice blends)
Chaat Masala
Chai Masala
Garam Masala
Mixed-Bean Cakes
(Masala Vadas)
(Masala Vadas)
preparing
Spicy Cashews
(Masala Kaju)
(Masala Kaju)
Spicy-Coated Peanuts
(Masala Mungfali)
(Masala Mungfali)
Spicy Papad
(Masala Papad)
(Masala Papad)
Tamarind Rice Masala
Vangi Bhat Masala
See also
spices
spices
Mashed Eggplant
(Baingan Bharta)
(Baingan Bharta)
measuring ingredients
meat eaters vs. vegetarians
Meatless Monday
megadoses of supplements, avoiding
Melina, Vesanto
menus
metric conversions
milk, fortified
milk balls in syrup
(gulba jamun)
(gulba jamun)
milk products
millet
(bajra)
(bajra)
Millet-Potato Flatbread
(Bajra-Aloo Roti)
(Bajra-Aloo Roti)
minerals
mint
(pudina)
(pudina)
Cumin-Mint Drink
(Jal Jeera)
(Jal Jeera)
miso
Mixed-Bean Cakes
(Masala Vadas)
(Masala Vadas)
Mixed Dal, Garlic-Flavored
(Lehsun Wali Dal)
(Lehsun Wali Dal)
Mixed Greens
(Punjabi Saag)
(Punjabi Saag)
Mixed Three Dals
(Milli Dal)
(Milli Dal)
Mixed Vegetable Fritters
(Subji-Pakora)
(Subji-Pakora)
Mixed Vegetable Stuffed Pastries
(Subji Samosa)
(Subji Samosa)
monounsaturated fats
month of meals
mortar and pestle
Mumbai
mung beans
(sabut mung
,
moong)
(sabut mung
,
moong)
Mung Bean Crepes
(Passhirattu Dosa)
(Passhirattu Dosa)
Mung Bean Fritters
(Mung Dal Pakora)
(Mung Dal Pakora)
Mung Bean-Stuffed Pastries
(Mung Kachori)
(Mung Kachori)
Peanut-Mung Salad
(Mungfali-Mung Salad)
(Mungfali-Mung Salad)
Sprouted Mung Salad
(Ankurit Mung Salad)
(Ankurit Mung Salad)
Stuffed Mung Bean Pancakes
(Bharva Cheele)
(Bharva Cheele)
mung dal
mungo beans
(urad dal)
(urad dal)
mushrooms
Creamy Mushroom Curry
(Khumb Ki Subji)
(Khumb Ki Subji)
Curried Mushrooms and Peas
(Khumb-Matar)
(Khumb-Matar)
Pea-Mushroom Pilaf
(Matar-Khumb Pulao)
(Matar-Khumb Pulao)
mustard seeds
(rai)
(rai)
myths surrounding vegan diets
“nature’s broom” (insoluble fiber)
negella seeds
(kalonji)
(kalonji)
nerve damage
New Indian Home Cooking
(Gadia)
(Gadia)
nondairy milks, protein from
nonessential amino acids
nonstick frying pans
noodles
Chickpeas and Rice Noodles
(Chane Aur Savai)
(Chane Aur Savai)
Lemon Rice Noodles
(Neembu Savai)
(Neembu Savai)
rice noodles
Veggie Noodles
(Savai Uppama)
(Savai Uppama)
North India and Punjab region
nutritional analysis of recipes
nuts and seeds
See also specific nuts and seeds
obesity
oils
okra
Stuffed Okra
(Bharva Bhindi)
(Bharva Bhindi)
olive oil
omega-3/6 fatty acids
onions
Curried Onions
(Pyaj Ki Subji)
(Pyaj Ki Subji)
Okra and Onions
(Bhindi-Pyaj)
(Bhindi-Pyaj)
Onion-Ginger Relish
(Pyaj-Adrak Sirka Wala)
(Pyaj-Adrak Sirka Wala)
Onion-Stuffed Flatbread
(Pyaj Paratha)
(Pyaj Paratha)
onion seeds
online sources for spices and other ingredients
oranges
Orange-Ginger Sherbet
(Santara
Sherbet)
(Santara
Sherbet)
osteoporosis
oven flatbread
(naan)
(naan)
Cardamom Cookies
(Naan-Khatai)
(Naan-Khatai)
Sesame Seed Naan
(Til Wale Naan)
(Til Wale Naan)
palm oil
pan-baked flatbread
pancakes
(adai
,
cheele
,
pude)
(adai
,
cheele
,
pude)
Bean-Rice Pancakes
(Adai)
(Adai)
Buckwheat-Zucchini Pancakes
(Kuttu Cheele)
(Kuttu Cheele)
Stuffed Mung Bean Pancakes
(Bharva Cheele)
(Bharva Cheele)
pan-fried flatbread
(parathas)
(parathas)
Daikon-Stuffed Flatbread
(Mooli Paratha)
(Mooli Paratha)
Onion-Stuffed Flatbread
(Pyaj Paratha)
(Pyaj Paratha)
Pan-Fried Flatbread
(Paratha)
(Paratha)
Potato-Stuffed Flatbread
(Aloo Paratha)
(Aloo Paratha)
Spinach Flatbread
(Palak Paratha)
(Palak Paratha)
Pantnagar, Uttaranchal
pantry, stocking the
paprika
(degi-mirch)
(degi-mirch)
parboiled rice
Parsis (Zoroastrians)
party menus
pastries
Crunchy Blossom Pastries
(Chirote
,
Khaja)
(Chirote
,
Khaja)
Mixed Vegetable Stuffed Pastries
(Subji Samosa)
(Subji Samosa)
Mung Bean-Stuffed Pastries
(Mung Kachori)
(Mung Kachori)
Pea-Stuffed Pastries
(Matar-Kachori)
(Matar-Kachori)
Quick Vegetable Pastries
(Samosa Puffs
)
(Samosa Puffs
)
Sugar-Coated Pastry Strips
(Shakker-Parre)
(Shakker-Parre)
Patel Brothers (NY)
peanut oil
peanuts
Cabbage-Peanut Salad
(Bund Gobhi-Mungfali Salad)
(Bund Gobhi-Mungfali Salad)
Cocktail Peanuts
(Mungfali Chaat)
(Mungfali Chaat)
Peanut Brittle
(Chikki)
(Chikki)
Peanut-Mung Salad
(Mungfali-Mung Salad)
(Mungfali-Mung Salad)
Rice-Peanut Snack Mix
(Poha Chivra)
(Poha Chivra)
Spicy-Coated Peanuts
(Masala Mungfali)
(Masala Mungfali)
peas
Curried Mushrooms and Peas
(Khumb-Matar)
(Khumb-Matar)
Pea-and-Tofu Curry
(Matar-Tofu)
(Matar-Tofu)
Pea-Mushroom Pilaf
(Matar-Khumb Pulao)
(Matar-Khumb Pulao)
Pea-Stuffed Pastries
(Matar-Kachori)
(Matar-Kachori)
Penzeys Spices
peppers
Cauliflower and Peppers
(Gobhi-Mirch Subji)
(Gobhi-Mirch Subji)
Green Pepper Crumble
(Besan Wali Shimla Mirch)
(Besan Wali Shimla Mirch)
Lemon-Pepper Soup
(Neembu Rasam)
(Neembu Rasam)
Stuffed Banana Peppers
(Besan Bhari Mirch)
(Besan Bhari Mirch)
phytonutrients
pickles (Indian)
pigeon beans
pigeon peas
(toor dal
,
arhar dal)
(toor dal
,
arhar dal)
Pigeon Peas
(Toor Dal)
(Toor Dal)
pilafs
Black Bean Pilaf
(Kalli Khichri)
(Kalli Khichri)
Buckwheat Pilaf
(Kuttu Pulao)
(Kuttu Pulao)
Cracked Wheat Pilaf
(Uppama)
(Uppama)
Eggplant Rice Pilaf
(Vangi Bhat)
(Vangi Bhat)
Kale-Tofu Pilaf
(Saag-Tofu Pulao)
(Saag-Tofu Pulao)
Pea-Mushroom Pilaf
(Matar-Khumb Pulao)
(Matar-Khumb Pulao)
Tamarind Rice Pilaf
(Imli Chawal)
(Imli Chawal)
pink lentils
(masoor)
(masoor)
Ginger-Spinach Pink Lentils
(Adrak-Palak Dal)
(Adrak-Palak Dal)
pistachios
Pita Chips
planning healthful vegan meals
any-day meals
breakfast, importance of
breakfast to lunch to dinner meals
exercise, importance of
guidelines for eating healthfully
menus
party menus
quick meals
resources (vegan and vegetarian)
snacks
three meals daily
variety of foods
See also
Indian vegetarian diet
Indian vegetarian diet
Plantain Stew
(Kele Ka Kootu)
(Kele Ka Kootu)
plant-based meals.
See
Indian vegetarian diet
See
Indian vegetarian diet
plate, large rimmed
(thaali)
(thaali)
polyunsaturated fats
Pomegranate Tea
(Anari Chai)
(Anari Chai)
poppy seeds
(khus-khus)
(khus-khus)
porridge
(khichri)
(khichri)
Bean-Vegetable Porridge
(Subji Khichri)
(Subji Khichri)
Black Bean Pilaf
(Kalli Khichri)
(Kalli Khichri)
potatoes
Black-Eyed Peas and Potatoes
(Aloo-Lobhia)
(Aloo-Lobhia)
Buckwheat-Potato Fritters
(Kuttu Pakora)
(Kuttu Pakora)
Chickpea-Potato Snack
(Chana-Aloo Chaat)
(Chana-Aloo Chaat)
Curried Potatoes
(Sukhe-Aloo)
(Sukhe-Aloo)
Curried Potato Soup
(Aloo-Tamatar Soup)
(Aloo-Tamatar Soup)
Green Beans and Potatoes
(Sem-Aloo)
(Sem-Aloo)
Madras Potatoes
(Madrasi Aloo)
(Madrasi Aloo)
Millet-Potato Flatbread
(Bajra-Aloo Roti)
(Bajra-Aloo Roti)
Mixed Vegetable Stuffed Pastries
(Subji Samosa)
(Subji Samosa)
Potato-Patty Snack
(Aloo-Tikki Chaat)
(Aloo-Tikki Chaat)
Potato Stew
(Lipte Aloo)
(Lipte Aloo)
Potato-Stuffed Flatbread
(Aloo Paratha)
(Aloo Paratha)
pots and pans
pounded rice
(poha)
(poha)
preparing food for cooking
pressure cooker
pretzel-shaped dessert in syrup
(jalebi)
(jalebi)
processed foods vs. high-fiber foods
protein
pudding
(halwa
,
kheer)
(halwa
,
kheer)
Almond Halwa
(Badam Halwa)
(Badam Halwa)
puffed rice
(mamra/murmure)
(mamra/murmure)
pulses.
See
beans, legumes, and pulses (dals)
See
beans, legumes, and pulses (dals)
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