The Juice Cleanse Reset Diet (24 page)

Combine all of the ingredients in a high-speed blender and blend until smooth. Store in an airtight glass container in the refrigerator for up to 24 hours.

This protein-rich green smoothie will satisfy your sweet tooth while sustaining your energy for hours.
MAKES 16 OUNCES

Combine all of the ingredients in a high-speed blender and blend until smooth. Store in an airtight glass container in the refrigerator for up to 24 hours.

This speckled combination of pineapple, blackberry, and spinach boosts your immune system while delivering a healthy dose of iron, protein, and antioxidants.
MAKES 16 OUNCES

Combine all of the ingredients in a high-speed blender and blend until smooth. Store in an airtight glass container in the refrigerator for up to 24 hours.

You won’t even notice the taste of kale in this berry, apple, and carrot blend. From increasing energy to detoxifying the liver and fighting free radicals, this smoothie does it all.
MAKES 16 OUNCES

Combine all of the ingredients in a high-speed blender and blend until smooth. Store in an airtight glass container in the refrigerator for up to 24 hours.

Antioxidant-rich green tea delivers an energy boost in this refreshing blend of melon, spinach, and cucumber. This will also help you shed excess water and rid your body of toxins.
MAKES 16 OUNCES

Juice the lemon using a manual citrus juicer. Add the lemon juice and the remaining ingredients to a high-speed blender and blend until smooth. Store in an airtight glass container in the refrigerator for up to 24 hours.

These smoothies are composed mostly of fruit. Although fruit made into a smoothie contains fiber and therefore slows your body’s sugar absorption, you should still limit these smoothies to one or two per day while on the juice-cleanse portion of the reset diet. Midmorning, midafternoon, or preworkout are the best times to have a fruit smoothie.

Banana serves as a creamy complement to berries. It boosts the absorption of antioxidants and phytonutrients and helps your skin stay soft and supple.
MAKES 16 OUNCES

Juice the orange using a manual citrus juicer. Add the juice and the remaining ingredients to a high-speed blender and blend until smooth. Store in an airtight glass container in the refrigerator for up to 24 hours.

High in vitamin C and potassium, this delicious blend of strawberries and banana will make you think you’re having dessert while you’re boosting your immune system.
MAKES 16 OUNCES

Combine all of the ingredients in a high-speed blender and blend until smooth. Store in an airtight glass container in the refrigerator for up to 24 hours.

This smoothie has an abundance of summer fruit and melon to aid in cell regeneration, rid the body of toxins, and reduce inflammation.
MAKES 16 OUNCES

Juice the orange using a manual citrus juicer. Add the juice and the remaining ingredients to a high-speed blender and blend until smooth. Store in an airtight glass container in the refrigerator for up to 24 hours.

Kiwi, blueberry, and banana combine to boost your beauty quotient. With phytonutrients and antioxidants, your skin will glow and be refreshed.
MAKES 16 OUNCES

Combine all the ingredients in a high-speed blender and blend until smooth. Store in an airtight glass container in the refrigerator for up to 24 hours.

Remember eating Creamsicles when you were a kid? The combination of creamy vanilla ice cream and orange Popsicle was so tasty and satisfying. This grown-up version is made with almond milk, oranges, and kale—a healthy version of that childhood treat in a glass.
MAKES 16 OUNCES

Juice the orange using a manual citrus juicer. Add the juice and the remaining ingredients to a high-speed blender and blend until smooth. Store in an airtight glass container in the refrigerator for up to 24 hours.

The flavors of cherries and raspberries combine to boost metabolism, curb appetite, and fight free radicals.
MAKES 16 OUNCES

Combine all of the ingredients in a high-speed blender and blend until smooth. Store in an airtight glass container in the refrigerator for up to 24 hours.

This tropical treat combines pineapple, banana, and coconut to give you a boost of potassium and bromelain, which increases skin hydration while reducing inflammation.
MAKES 16 OUNCES

Combine all of the ingredients in a high-speed blender and blend until smooth. Store in an airtight glass container in the refrigerator for up to 24 hours.

Alkalizers will help you reach that slightly alkaline state we discussed in
chapter 3
. These juices are lighter than the others, slightly sweet, and super refreshing! These juices will store for a day or two longer than the juices and smoothies above.

Nothing says summer more than watermelon. This alkalizing blend of cucumber, watermelon, and lime is cool and refreshing.
MAKES 16 OUNCES

Juice the lime using a manual citrus juicer. Juice the remaining ingredients in a juicer, and then combine with the lime juice. Alternately, add the lime juice and the remaining ingredients to a high-speed blender and blend until smooth. Store in an airtight glass container in the refrigerator for up to 36 hours.

This juice will boost your metabolism, help alkalize you, and curb your appetite. Lemonade with a kick!
MAKES 16 OUNCES

Juice the lemon using a manual citrus juicer. Combine the lemon juice, water, and agave, and then add cayenne pepper to taste. Store in an airtight glass container in the refrigerator for up to 36 hours.

Cucumber, apple, and ginger give you a low-calorie, refreshing treat that will keep you craving more. The ginger adds an immunity-boosting zesty flavor.
MAKES 16 OUNCES

Juice all of the ingredients in a juicer. Store in an airtight glass container in the refrigerator for up to 36 hours.

This refreshing blend of pears, coconut water, and kale will have you dreaming of the tropics while you increase your energy and detoxify your liver.
MAKES 16 OUNCES

Juice the lime using a manual citrus juicer. Juice the remaining ingredients in a juicer, and then combine with the lime juice. Store in an airtight glass container in the refrigerator for up to 36 hours.

Although they are called
milks
, none of these juices contain any dairy. They are made from nuts or hemp seeds, and are high in protein and supersatisfying. While you’re on the juice-cleanse portion of the reset diet, you’ll drink a milk each night as your final meal. The combination of protein and healthy fats will help you sleep like a baby.

This delicious nut milk will have you swearing off dairy forever. Full of protein, essential minerals, and healthy fats, this is the perfect protein shake.
MAKES 16 OUNCES

Combine all of the ingredients in a high-speed blender and blend until smooth. Strain through a strainer or a chinois. Store in an airtight glass container in the refrigerator for up to 36 hours.

This is so tasty you’ll think you’re eating something bad for you rather than a great source of protein and potassium.
MAKES 16 OUNCES

Combine all of the ingredients in a high-speed blender and blend until smooth. Store in an airtight glass container in the refrigerator for up to 36 hours.

Hemp is a great low-fat, lower-calorie source of protein. For flavoring, choose cinnamon or orange zest, based on your personal preference. On its own, hemp doesn’t have a lot of taste.
MAKES 16 OUNCES

Combine all of the ingredients in a high-speed blender and blend until smooth. Store in an airtight glass container in the refrigerator for up to 36 hours.

You’ve heard it before, but breakfast really is the most important meal of the day. You are fasting while you sleep; when you get out of bed, you need to wake up your metabolism and digestive system to start burning fat and creating energy. Drinking a smoothie or a juice first thing in the morning is great, but on those days when you want something more substantial, a protein or whole grain dish made the night before will get you out the door fast and well fed.