The Mediterranean Zone (29 page)

Legumes
:
Beans, pinto, mature seeds, raw

ORAC Units/100 g
:
8,033

Calories/ 100 g
:
347

Grams Absorbable Carbs/100 g
:
47

ORAC Units/gram of Absorbable Carbs
:
171

Legumes
:
Black-eyed peas, raw

ORAC Units/100 g
:
4,343

Calories/ 100 g
:
336

Grams Absorbable Carbs/100 g
:
49

ORAC Units/gram of Absorbable Carbs
:
88

Legumes
:
Chickpeas (garbanzo beans), raw

ORAC Units/100 g
:
847

Calories/ 100 g
:
364

Grams Absorbable Carbs/100 g
:
43

ORAC Units/gram of Absorbable Carbs
:
20

Legumes
:
Lentils, raw

ORAC Units/100 g
:
7,282

Calories/ 100 g
:
353

Grams Absorbable Carbs/100 g
:
29

ORAC Units/gram of Absorbable Carbs
:
246

Legumes
:
Peanut butter, smooth style

ORAC Units/100 g
:
3,432

Calories/ 100 g
:
588

Grams Absorbable Carbs/100 g
:
13

ORAC Units/gram of Absorbable Carbs
:
253

Legumes
:
Peanuts, all types, raw

ORAC Units/100 g
:
3,166

Calories/ 100 g
:
567

Grams Absorbable Carbs/100 g
:
7

ORAC Units/gram of Absorbable Carbs
:
415

Legumes
:
Peas, split, mature seeds, raw

ORAC Units/100 g
:
524

Calories/ 100 g
:
341

Grams Absorbable Carbs/100 g
:
35

ORAC Units/gram of Absorbable Carbs
:
15

Legumes
:
Peas, yellow, mature seeds, raw

ORAC Units/100 g
:
741

Calories/ 100 g
:
345

Grams Absorbable Carbs/100 g
:
36

ORAC Units/gram of Absorbable Carbs
:
21

Legumes
:
Soybeans, mature seeds, raw

ORAC Units/100 g
:
5,409

Calories/ 100 g
:
446

Grams Absorbable Carbs/100 g
:
21

ORAC Units/gram of Absorbable Carbs
:
259

Breads
:
Bread, pumpernickel

ORAC Units/100 g
:
1,963

Calories/ 100 g
:
250

Grams Absorbable Carbs/100 g
:
41

ORAC Units/gram of Absorbable Carbs
:
48

Breads
:
Bread, whole-grain

ORAC Units/100 g
:
1,421

Calories/ 100 g
:
265

Grams Absorbable Carbs/100 g
:
36

ORAC Units/gram of Absorbable Carbs
:
40

Beverages
:
Alcoholic beverage, wine, table, red

ORAC Units/100 g
:
3,607

Calories/ 100 g
:
85

Grams Absorbable Carbs/100 g
:
3

ORAC Units/gram of Absorbable Carbs
:
1,382

Beverages
:
Alcoholic Beverage, wine, table, red, Cabernet Sauvignon

ORAC Units/100 g
:
4,523

Calories/ 100 g
:
83

Grams Absorbable Carbs/100 g
:
3

ORAC Units/gram of Absorbable Carbs
:
1,740

Beverages
:
Alcoholic Beverage, wine, table, red, Merlot

ORAC Units/100 g
:
2,670

Calories/ 100 g
:
83

Grams Absorbable Carbs/100 g
:
3

ORAC Units/gram of Absorbable Carbs
:
1,064

Beverages
:
Alcoholic Beverage, wine, table, red, Zinfandel

ORAC Units/100 g
:
2,400

Calories/ 100 g
:
88

Grams Absorbable Carbs/100 g
:
3

ORAC Units/gram of Absorbable Carbs
:
839

Beverages
:
Alcoholic beverage, wine, table, white

ORAC Units/100 g
:
392

Calories/ 100 g
:
82

Grams Absorbable Carbs/100 g
:
3

ORAC Units/gram of Absorbable Carbs
:
151

Beverages
:
Tea, brewed, prepared with tap water

ORAC Units/100 g
:
1,128

Calories/ 100 g
:
1

Grams Absorbable Carbs/100 g
:
0

ORAC Units/gram of Absorbable Carbs
:
3,760

Spices & Herbs
:
Basil, fresh

ORAC Units/100 g
:
4,805

Calories/ 100 g
:
23

Grams Absorbable Carbs/100 g
:
1

ORAC Units/gram of Absorbable Carbs
:
4,576

Spices & Herbs
:
Basil, dried

ORAC Units/100 g
:
61,063

Calories/ 100 g
:
23

Grams Absorbable Carbs/100 g
:
10

ORAC Units/gram of Absorbable Carbs
:
6,076

Spices & Herbs
:
Chili powder

ORAC Units/100 g
:
23,636

Calories/ 100 g
:
282

Grams Absorbable Carbs/100 g
:
15

ORAC Units/gram of Absorbable Carbs
:
1,586

Spices & Herbs
:
Cinnamon, ground

ORAC Units/100 g
:
13,142

Calories/ 100 g
:
247

Grams Absorbable Carbs/100 g
:
28

ORAC Units/gram of Absorbable Carbs
:
478

Spices & Herbs
:
Cloves, ground

ORAC Units/100 g
:
29,028

Calories/ 100 g
:
274

Grams Absorbable Carbs/100 g
:
32

ORAC Units/gram of Absorbable Carbs
:
918

Spices & Herbs
:
Cumin seed

ORAC Units/100 g
:
50,372

Calories/ 100 g
:
375

Grams Absorbable Carbs/100 g
:
34

ORAC Units/gram of Absorbable Carbs
:
1,493

Spices & Herbs
:
Curry powder

ORAC Units/100 g
:
48,504

Calories/ 100 g
:
325

Grams Absorbable Carbs/100 g
:
25

ORAC Units/gram of Absorbable Carbs
:
1,944

Spices & Herbs
:
Dill weed, fresh

ORAC Units/100 g
:
4,392

Calories/ 100 g
:
43

Grams Absorbable Carbs/100 g
:
5

ORAC Units/gram of Absorbable Carbs
:
893

Spices & Herbs
:
Garlic powder

ORAC Units/100 g
:
6,665

Calories/ 100 g
:
331

Grams Absorbable Carbs/100 g
:
64

ORAC Units/gram of Absorbable Carbs
:
105

Spices & Herbs
:
Ginger, ground

ORAC Units/100 g
:
39,041

Calories/ 100 g
:
335

Grams Absorbable Carbs/100 g
:
58

ORAC Units/gram of Absorbable Carbs
:
679

Spices & Herbs
:
Mustard seed, yellow

ORAC Units/100 g
:
29,257

Calories/ 100 g
:
508

Grams Absorbable Carbs/100 g
:
16

ORAC Units/gram of Absorbable Carbs
:
1,841

Spices & Herbs
:
Nutmeg, ground

ORAC Units/100 g
:
69,640

Calories/ 100 g
:
525

Grams Absorbable Carbs/100 g
:
29

ORAC Units/gram of Absorbable Carbs
:
2,444

Spices & Herbs
:
Onion powder

ORAC Units/100 g
:
4,289

Calories/ 100 g
:
341

Grams Absorbable Carbs/100 g
:
64

ORAC Units/gram of Absorbable Carbs
:
67

Spices & Herbs
:
Oregano, dried

ORAC Units/100 g
:
175,295

Calories/ 100 g
:
265

Grams Absorbable Carbs/100 g
:
26

ORAC Units/gram of Absorbable Carbs
:
6,635

Spices & Herbs
:
Paprika

ORAC Units/100 g
:
21,932

Calories/ 100 g
:
282

Grams Absorbable Carbs/100 g
:
19

ORAC Units/gram of Absorbable Carbs
:
1,149

Spices & Herbs
:
Parsley, dried

ORAC Units/100 g
:
73,670

Calories/ 100 g
:
292

Grams Absorbable Carbs/100 g
:
24

ORAC Units/gram of Absorbable Carbs
:
3,077