The Mediterranean Zone (27 page)

Fruits
:
Pomegranates, raw

ORAC Units/100 g
:
4,479

Calories/ 100 g
:
83

Grams Absorbable Carbs/100 g
:
15

ORAC Units/gram of Absorbable Carbs
:
305

Fruits
:
Prunes, uncooked

ORAC Units/100 g
:
8,059

Calories/ 100 g
:
240

Grams Absorbable Carbs/100 g
:
57

ORAC Units/gram of Absorbable Carbs
:
142

Fruits
:
Raisins, golden seedless

ORAC Units/100 g
:
10,450

Calories/ 100 g
:
302

Grams Absorbable Carbs/100 g
:
76

ORAC Units/gram of Absorbable Carbs
:
138

Fruits
:
Raisins, seedless

ORAC Units/100 g
:
3,406

Calories/ 100 g
:
299

Grams Absorbable Carbs/100 g
:
75

ORAC Units/gram of Absorbable Carbs
:
45

Fruits
:
Raspberries, raw

ORAC Units/100 g
:
5,065

Calories/ 100 g
:
52

Grams Absorbable Carbs/100 g
:
5

ORAC Units/gram of Absorbable Carbs
:
931

Fruits
:
Strawberries, raw

ORAC Units/100 g
:
4,302

Calories/ 100 g
:
32

Grams Absorbable Carbs/100 g
:
6

ORAC Units/gram of Absorbable Carbs
:
757

Fruits
:
Tangerines, raw

ORAC Units/100 g
:
1,627

Calories/ 100 g
:
53

Grams Absorbable Carbs/100 g
:
12

ORAC Units/gram of Absorbable Carbs
:
141

Fruits
:
Watermelon, raw

ORAC Units/100 g
:
142

Calories/ 100 g
:
30

Grams Absorbable Carbs/100 g
:
7

ORAC Units/gram of Absorbable Carbs
:
20

Vegetables
:
Artichokes (globe), raw

ORAC Units/100 g
:
6,552

Calories/ 100 g
:
47

Grams Absorbable Carbs/100 g
:
5

ORAC Units/gram of Absorbable Carbs
:
1,282

Vegetables
:
Arugula, raw

ORAC Units/100 g
:
1,904

Calories/ 100 g
:
25

Grams Absorbable Carbs/100 g
:
2

ORAC Units/gram of Absorbable Carbs
:
929

Vegetables
:
Asparagus, cooked, boiled, drained

ORAC Units/100 g
:
1,644

Calories/ 100 g
:
22

Grams Absorbable Carbs/100 g
:
2

ORAC Units/gram of Absorbable Carbs
:
779

Vegetables
:
Asparagus, raw

ORAC Units/100 g
:
2,252

Calories/ 100 g
:
20

Grams Absorbable Carbs/100 g
:
2

ORAC Units/gram of Absorbable Carbs
:
1,265

Vegetables
:
Asparagus, white, raw

ORAC Units/100 g
:
296

Calories/ 100 g
:
20

Grams Absorbable Carbs/100 g
:
2

ORAC Units/gram of Absorbable Carbs
:
166

Vegetables
:
Beans, snap, green, raw

ORAC Units/100 g
:
799

Calories/ 100 g
:
31

Grams Absorbable Carbs/100 g
:
4

ORAC Units/gram of Absorbable Carbs
:
187

Vegetables
:
Beets, raw

ORAC Units/100 g
:
1,776

Calories/ 100 g
:
43

Grams Absorbable Carbs/100 g
:
7

ORAC Units/gram of Absorbable Carbs
:
263

Vegetables
:
Broccoli, raw

ORAC Units/100 g
:
1,510

Calories/ 100 g
:
34

Grams Absorbable Carbs/100 g
:
4

ORAC Units/gram of Absorbable Carbs
:
356

Vegetables
:
Cabbage, raw

ORAC Units/100 g
:
529

Calories/ 100 g
:
25

Grams Absorbable Carbs/100 g
:
3

ORAC Units/gram of Absorbable Carbs
:
160

Vegetables
:
Cabbage, red, raw

ORAC Units/100 g
:
2,496

Calories/ 100 g
:
31

Grams Absorbable Carbs/100 g
:
5

ORAC Units/gram of Absorbable Carbs
:
474

Vegetables
:
Carrots, raw

ORAC Units/100 g
:
697

Calories/ 100 g
:
41

Grams Absorbable Carbs/100 g
:
7

ORAC Units/gram of Absorbable Carbs
:
103

Vegetables
:
Catsup

ORAC Units/100 g
:
578

Calories/ 100 g
:
112

Grams Absorbable Carbs/100 g
:
26

ORAC Units/gram of Absorbable Carbs
:
22

Vegetables
:
Cauliflower, raw

ORAC Units/100 g
:
870

Calories/ 100 g
:
25

Grams Absorbable Carbs/100 g
:
3

ORAC Units/gram of Absorbable Carbs
:
293

Vegetables
:
Celery, raw

ORAC Units/100 g
:
552

Calories/ 100 g
:
16

Grams Absorbable Carbs/100 g
:
1

ORAC Units/gram of Absorbable Carbs
:
403

Vegetables
:
Chives, raw

ORAC Units/100 g
:
2,094

Calories/ 100 g
:
30

Grams Absorbable Carbs/100 g
:
2

ORAC Units/gram of Absorbable Carbs
:
1,132

Vegetables
:
Coriander (cilantro) leaves, raw

ORAC Units/100 g
:
5,141

Calories/ 100 g
:
23

Grams Absorbable Carbs/100 g
:
1

ORAC Units/gram of Absorbable Carbs
:
5,909

Vegetables
:
Corn, sweet, yellow, frozen

ORAC Units/100 g
:
522

Calories/ 100 g
:
88

Grams Absorbable Carbs/100 g
:
19

ORAC Units/gram of Absorbable Carbs
:
28

Vegetables
:
Corn, sweet, yellow, raw

ORAC Units/100 g
:
728

Calories/ 100 g
:
86

Grams Absorbable Carbs/100 g
:
17

ORAC Units/gram of Absorbable Carbs
:
44

Vegetables
:
Cucumber, peeled, raw

ORAC Units/100 g
:
140

Calories/ 100 g
:
12

Grams Absorbable Carbs/100 g
:
1

ORAC Units/gram of Absorbable Carbs
:
96

Vegetables
:
Cucumber, with peel, raw

ORAC Units/100 g
:
232

Calories/ 100 g
:
15

Grams Absorbable Carbs/100 g
:
3

ORAC Units/gram of Absorbable Carbs
:
74

Vegetables
:
Eggplant, boiled

ORAC Units/100 g
:
245

Calories/ 100 g
:
33

Grams Absorbable Carbs/100 g
:
6

ORAC Units/gram of Absorbable Carbs
:
43

Vegetables
:
Eggplant, raw

ORAC Units/100 g
:
932

Calories/ 100 g
:
25

Grams Absorbable Carbs/100 g
:
3

ORAC Units/gram of Absorbable Carbs
:
324

Vegetables
:
Fennel, bulb, raw

ORAC Units/100 g
:
307

Calories/ 100 g
:
31

Grams Absorbable Carbs/100 g
:
4

ORAC Units/gram of Absorbable Carbs
:
73

Vegetables
:
Garlic, raw

ORAC Units/100 g
:
5,708

Calories/ 100 g
:
149

Grams Absorbable Carbs/100 g
:
21

ORAC Units/gram of Absorbable Carbs
:
184

Vegetables
:
Ginger root, raw

ORAC Units/100 g
:
14,840

Calories/ 100 g
:
80

Grams Absorbable Carbs/100 g
:
16

ORAC Units/gram of Absorbable Carbs
:
941

Vegetables
:
Leeks (bulb and lower leaf-portion), raw

ORAC Units/100 g
:
569

Calories/ 100 g
:
61

Grams Absorbable Carbs/100 g
:
12

ORAC Units/gram of Absorbable Carbs
:
46