The No More Excuses Diet (14 page)
Read The No More Excuses Diet Online
Authors: Maria Kang
BW Plie Squat
ABS:
BW Toe Touch
BW Bicycle Crunch
BW Plank
TUES/THU:
Rest or 20 to 45 Minutes of Cardio
STRETCH EXERCISES:
Child’s Pose
Cat
Cow
Other books
The Boy Who Could Draw Tomorrow by Quinn Sinclair
The Lost Gods by Francesca Simon
The Apple by Michel Faber
Clemente: The Passion and Grace of Baseball's Last Hero by David Maraniss
Divine Fire by Melanie Jackson
To Love Anew by Bonnie Leon
Wicked Burn by Rebecca Zanetti
The Judas Glass by Michael Cadnum
Wild Ride by Matt Christopher, Stephanie Peters
Forever Young: Blessing or Curse (Always Young Trilogy) by Mandel, Morgan
