The No More Excuses Diet (16 page)
Read The No More Excuses Diet Online
Authors: Maria Kang
DB Bent-over Row
Squatted Alternating DB Shoulder Press
DB Bicep Curl with Lunge
BW Chair Triceps Dip
LEGS:
BW Squat Jump
BACK:
DB Dead Lift
CORE:
BW Toe Touch
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