The No More Excuses Diet (20 page)
Read The No More Excuses Diet Online
Authors: Maria Kang
Shoulders
Triceps
Neck
TUES/FRI:
20 to 45 Minutes of Cardio
LOWER BODY:
Perform 3 sets of each exercise below, using the training structure you’ve chosen from
this page
.
BW Lunge Jump
BW Side Lunge
BW Star Jump
BW Plie Squat
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