Authors: Loren Cordain
The Paleo Diet (36 page)
air sickness
alcoholic beverages
in Paleo Diet
aldosterone
alkaline foods
fruits and vegetables as
allergies
allylic sulfides
Almond Chicken Salad
Almost Frozen Mashed Bananas
alpha linolenic acid (ALA)
Altamira Stuffed Chicken
Ambrosia Salad
American diet, typical
acid-base imbalance in
fats in
fiber in
nutrients in
Paleo Diet vs
.
.
salt consumption in
sources of calories in
American Heart Association, reduced-fat diet of
amino acids
Anaheim Cilantro Salsa
anemia, iron-deficiency
animal protein
anti-inflammatories, omega 3 fats as
antinutrients
antioxidants
benefits of
cancer risks and
in Paleo Diet
sources of
supplementing
apoptosis
Appel, Lawrence
appendicitis
appetite
distortion of
Paleo Diet reducing
arthritis
See also
rheumatoid arthritis
rheumatoid arthritis
artificial sweeteners
asthma
acid-base imbalance and
salt and
sodium-potassium imbalance and
Astrup, Arne
atherosclerosis
and heart attacks
increasing risk of
reducing risk of
Atkins diet
Auroch Beef Cabbage Rolls
autoimmune diseases
alcoholic beverages and
capsaicin and
omega 3 fats and
Paleo Diet and
avocado oil
avocado recipes
Butter Leaf Avocado Salad
Guacamole Fiesta
Shrimp-Stuffed Avocados
Zesty Shrimp-Avocado Omelet
avocados
Baba, Hwalla
bacteria
in autoimmune diseases
dental cavities and
in fish
gut
Baked Haddock Italiano
Baked Mushrooms Contra Costa
Baked Tomatoes
Baked Walnut-Cinnamon Apples
Balzer, Ben
banana recipe
Almost Frozen Mashed Bananas
Bang, Hans
Barbecued Alaskan Shrimp
Barbecued Venison Steaks with Herbs
Barkeling, Britta
basal cell cancers
Basic Beef Jerky
Bass, George
beef
selection criteria for
as snacks
See also
meats
meats
Beef and Spinach Scramble
beef recipes
Auroch Beef Cabbage Rolls
Basic Beef Jerky
Beef and Spinach Scramble
Burgundy Walnut Beef Roast
Omega Meatballs
Paleo-Correct Meat Loaf
Spicy Beef Jerky
Stir-Fried Beef with Vegetables
beer
See also
alcoholic beverages
alcoholic beverages
beriberi
beta-carotene
in Paleo Diet
sources of
beverages
See also
alcoholic beverages
alcoholic beverages
biotin
blood chemistry
changes in
normalizing
blood clotting
blood pressure, high
causes of
effects of
lowering
in metabolic syndrome
Paleo Diet and
salt and
blood sugar levels
carbohydrates and
normalizing
See also
glucose
glucose
blood thinning, omega 3 fats in
BMI (body mass index)
Bolton, Ryan
bone loss
causes of
exercise and
See also
osteoporosis
osteoporosis
bone marrow
bone-mineral diseases
See also
osteoporosis
osteoporosis
bones
calcium in
vitamin and mineral deficiencies and
bowel cancer
bowel function
in irritable bowel syndrome
brain, human
increasing size of
influences on
breads
breakfast
dining out
Level I meal plans
Level II meal plans
Level III meal plans
travel
breast cancer
monounsaturated fats and
risk of
broccoli
Brockway Tuna Salad
Broiled Tenderloin of Pork with Spicy Rub
Brown, Michael
Buffalo Burgers
buffalo meat, sources of
buffalo recipes
Buffalo Burgers
Tender Buffalo Roast
Burgundy Walnut Beef Roast
Burkitt, Denis
butter, substitutes for
Butter Leaf Avocado Salad
B vitamins.
See
vitamins, B
See
vitamins, B
Cajun Catfish Bake
calcium
calories
burning
and exercise
from fats
in Paleo Diet
from protein
sources of
cancer
death rates from
dietary causes of
environmentally dependent
insulin resistance and
See also
specific cancers
specific cancers
cancer prevention
antioxidants in
exercise in
fish oil capsules in
fruits and vegetables in
healthful fats in
high-protein diet in
Paleo Diet in
vitamins in
canola oil
Cantaloupe Stuffed with Blackberries and Pecans
carbohydrates
athletes and
balance with protein
effects of
glycemic indices of
good vs
.
bad
.
bad
high-glycemic
low quantity of
metabolism of
in Paleo Diet
sources of
in typical American diet
in typical low-carb diets
cardiovascular disease
coconut products and
prevention of
See also
heart attacks; heart disease; stroke
heart attacks; heart disease; stroke
Carrot-Mushroom Stir-Fry
carrot recipes
Ambrosia Salad
Carrot-Mushroom Stir-Fry
Carrot Salad
Walnut Broccoli with Carrots
Carrot Salad
catsup
avoiding
Ray’s Catsup
cavities, dental
celiac disease
cereals/cereal grains
acid load from
antinutrients in
benefits of eliminating
components of
fiber in
high-glycemic indices of
ill effects of eating
in Paleo Diet
in Open Meals
Paleolithic people and
protein in
in typical diets
vitamin and mineral deficiencies from
vitamin enrichment of
vitamins and minerals in
whole vs
.
refined
.
refined
Challem, Jack
cheating, in Paleo Diet
cheese
Chez Lorraine’s Baked Salmon
Chicken Cacciatore
chicken recipes
Almond Chicken Salad
Altamira Stuffed Chicken
Chicken Cacciatore
Chicken Vegetable Soup
Gingery Chicken and Veggies
Kenny’s Barbecued Spicy Chicken
chickens
free-range
See also
poultry
poultry
Chicken Vegetable Soup
Chinese food
chloride
chlorogenic acid
cholesterol
and diet
and egg consumption
and exercise
and fats
and fish consumption
high
high-protein diet and
in hunter-gatherers
low-carb diets and
monounsaturated fats and
oxidized
Paleo Diet and
and saturated fats
See also
dyslipidemia; HDL cholesterol; LDL cholesterol
dyslipidemia; HDL cholesterol; LDL cholesterol
chronic fatigue syndrome
coconuts and coconut food products
coffee
colds
colon cancer
and nutrients
colorectal cancer
The Complete Book of Alternative Nutrition
condiment recipes
Anaheim Cilantro Salsa
Guacamole Fiesta
Omega 3 Mayonnaise
Peach Salsa
Raspberry Barbecue Sauce
Ray’s Catsup
Salsa
Tartar Sauce
Veggie Dip
condiments
preparation of
recipes
transitional
conjugated linoleic acid (CLA)
constipation
cooking
of eggs
of fish
of game meats
making condiments
meal preparation on Paleo Diet
oils in
wine in
corn
corn oil
corn syrup, high-fructose
cottonseed oil
Crohn’s disease
Paleo Diet and
fiber and
dairy products
benefits of eliminating
components of
effects of adding to diet
ill effects of eating
in Open Meals
in Paleo Diet
protein in
in typical diets
Dauncey, M. J.
Davidson, Philip
de Lorgeril, Michel
dental cavities
depression
dermatitis
dermatitis herpetiformis
dessert recipes
Almost Frozen Mashed Bananas
Baked Walnut-Cinnamon Apples
Cantaloupe Stuffed with Blackberries and Pecans
Emerald Bay Fruit and Nut Mix
Fresh Cinnamon Applesauce
Kyle’s Apple Breakfast
Peach-Almond Delight
Strawberry-Blueberry Horizon
diabetes, type 1 (juvenile)
diabetes, type 2
causes of
exercise and
in metabolic syndrome
Paleo Diet and
in polycystic ovary syndrome
See also
insulin metabolism
insulin metabolism
dietary-induced thermogenesis (DIT)
diets
balanced
high-carb
high-carb, low-calorie
high-carb, low-fat
high-fat, low-carbohydrate
high-protein
low-calorie
low-calorie, high-carb
low-carb
low-fat
low-fat, high-carbohydrate
low-salt
Mediterranean
Paleo Diet compared to other
reduced-fat
vegetarian
western
See also
American diet, typical; Paleo Diet
American diet, typical; Paleo Diet
digestion
disorders of
exercise and
Paleo Diet and
dining out, on Paleo Diet
dinner
dining out
Level I meal plans
Level II meal plans
Level III meal plans
disease prevention
See also
specific diseases
specific diseases
docosahexaenoic acid (DHA)
Dohan, F. Curtis
Donnelly, Joe
Dreon, Darlene
dried meat recipes
Basic Beef Jerky
Dried Salmon
Spicy Beef Jerky
Dried Salmon
Dyerberg, Jørn
dyslipidemia
See also
cholesterol; triglycerides
cholesterol; triglycerides
eating, reasons for
Eaton, S. Boyd
Eatwild Web site
egg recipes
Beef and Spinach Scramble
Scrambled Basil Eggs
Spinach Salad à la Cordani
Zesty Shrimp-Avocado Omelet
eggs
choosing when dining out
from free-range chickens
hard-boiled
on Paleo Diet
wild
eicosapentaenoic acid (EPA)
elk recipe
Rocky Mountain Elk Steaks
Emerald Bay Fruit and Nut Mix
erucic acid
Eskimos
evolution
exercise
aerobic training programs
benefits of
calories burned in
hunter-gatherers and
increased activity levels and
Paleo Diet and
strength training programs
weight loss and
exercise-induced asthma
fad diets
fake foods, avoidance of
fats
as balancing protein
beneficial
deposits of
good vs
.
bad
.
bad
good vs
.
bad, in Paleo Diet
.
bad, in Paleo Diet
high-carb foods combined with
in hunter-gatherer diet
on meats
metabolism of
overeating and
in Paleo Diet
ratio of protein to
sources of
storage of
in typical American diet
in typical low-carb diets
See also
types of fats
types of fats
fatty acids
in fish oil capsules
profiles in processed meats
fiber
benefits of
in Paleo Diet
sources of
in typical American vs
.
Paleo Diet
.
Paleo Diet
fish
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