The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages

Read The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages Online

Authors: Loren Cordain

BOOK: The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages

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Table of Contents

Chapter 1 - The Paleo Diet Basics

The Paleo Diet: A Simple Nutritional Formula

The Three Levels of the Paleo Diet and the 85-15 Rule

What to Eat, What to Avoid

Autoimmune Diseases and the Paleo Diet

Chapter 2 - Paleo Kitchen Guidelines

Cleaning Out the Kitchen

Restocking Your Kitchen with Paleo Staples

Kitchen Tools

Cooking Temperatures

A Sanitary Kitchen

Budgeting Paleo Diets

Choose Organic Wisely

Reinvent Leftovers

Chapter 3 - Paleo Breakfasts

So Cal Omelet

Turkey Gobbler’s Omelet

Fired-Up Steak and Eggs

Eggciting Veggie Frittata

Chick-Veggie Heaven

Poached Eggs on Roasted Veggies

Wild Salmon Delight

Breakfast in the Raw

Morning Rainbow

Spicy Breakfast Burrito

Breakfast Express

Shrimp Scramble

Chapter 4 - Paleo Snacks and Appetizers

Chili-Lime Shrimp

Mango-Strawberry Olé

Asparagus Starter

Pecan-Stuffed Figs

Gazpacho

Beefed-Up Mini Wraps

Grapes of Wrap

Melon Blankets

Stuffed Tomatoes

Veggie Virtuoso

Tropical Deviled Eggs

Spicy Mixed Nuts

Stuffed Shrooms

Shrimp Skewers

Chapter 5 - Paleo Poultry

Paleo Chicken in a Pot

Homewood Chicken

Coconut-Cashew Chicken

Roasted Trussed Chicken

Greek Chicken Breast Kebabs

Paleo Chicken Saltimbocca

Colorado Chicken

Chicken Marsala

Chicken Braised with Celery

Paleo Turkey Burgers

Paleo Turkey Fajitas

Roasted Turkey Breast

Cajun Blackened Turkey Cutlets

Pan-Seared Duck Breast

Ground Duck Burgers with Rosemary

Herbed Roasted Pheasant

Chapter 6 - Paleo Beef, Pork, and Lamb

Beef Tenderloin Roast

Beef Stew with Vegetables

Carne Asada

Paleo Tamales in Banana Leaves

Beef Bourguignon

Paleo Fajita Stir-Fry

Veal Scaloppine

Braised Pork Shoulder

Apricot-Stuffed Pork Tenderloin

Paleo Posole

Perfect Pot Roast

Ike’s Moussaka

Chapter 7 - Paleo Bison, Game Meat, and Jerky

Bison-Stuffed Bell Peppers

Bison Wild Burgers

Bison Steak with Caramelized Onions

Shiitake Meat Loaf

William Cody’s Barbecued Bison Ribs

Elk Tenderloin in Cherry Reduction

Ostrich Almondine

Paleo Warrior’s Jerky

Chapter 8 - Paleo Fish and Seafood

Cedar-Plank Salmon

Chilean Sea Bass en Papillote

Barramundi Vegetable Soup

Peach and Ginger Scallops

Grilled Snapper

Richard’s Braised River Trout

Pan-Seared Branzino

Soulful Sole

Poached Halibut

Paleo Crab Cakes

Broiled Lobster Tail

Roasted Swordfish with Mushroom Medley

Wild Salmon Basil Burgers

Paleo Shrimp Delight

Diablo Crab Legs

Paleo Spicy Tuna Rolls

Salmon Fillet with Nectarine Infusion

Shrimp and Pineapple Skewers

Sweet and Savory Swordfish

Paleo Tilapia Tacos

Chapter 9 - Paleo Salads

Arugula-Avocado Salad

French Country Salad

Paleo Caprese Salad

Paleo Tuna Niçoise

Salmon Caesar Salad

Nutty Beet Salad

Citrus-Crab Salad

Cactus Salad

Greek Salata à la Paleo

Grilled Chicken Salad

Mikey’s Mâche Salad

Mixed Herb Salad

Strawberry-Spinach Salad

Glenrock Steak Salad

Signature Salad

Chapter 10 - Paleo Vegetable Dishes

Julienned Veggie Stir-Fry

Spaghetti Squash Italiano

Roasted Baby Squash and Carrots

Nutty Summer Squash

Sunchoke Sauté

Blasted Veggie Medley

Asian Slaw

Cream of Broccoli Soup

Brussels Sprouts with Shallots and Pecans

Caramelized Broccoli with Orange Zest

Sandy Point Spinach Sauté

Dandelion Greens with a Bite

Carb Lover’s Cauliflower

Smoky Southern-Style Collards

Eggplant and Basil Sauté

Braised Leeks with Garlic

Flax-Dusted Leafy Greens

Wild Roasted Mushrooms

Monterey Mushrooms

Eggplant à la Française (Ratatouille)

Raving Rapini

Roasty Toasty Beets with Hazelnuts

Nell’s Original Raw Kale Fusion

Back-to-Our-Roots Winter Veggies

Baked Holiday Stuffing

Tokyo Sesame Wakame

Chapter 11 - Condiments, Salad Dressings, Sauces, and Fruit Purees

Creamy Coconut Curry

Apricot Chutney

Classic Marinara Sauce

Walnut, Flaxseed, and Avocado Dip

Tangy Tomato Salsa

Peach Salsa with a Punch

Paleo Pesto

Holy Guacamole

Holiday Cranberry Sauce

Salad Dressing Starter

Essential Aioli

Chicken Broth

Baba Ghanoush

Pineapple-Peach Puree

Pumpkin Puree

Strawberry-Banana Puree

Omega 3 Mayonnaise

Veggie Dip

Tartar Sauce

Ray’s Catsup

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The Paleo Diet Cookbook: More Than 150 Recipes For Paleo Breakfasts, Lunches, Dinners, Snacks, And Beverages

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