Authors: Loren Cordain
The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages (30 page)
BOOK: The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
11.7Mb size Format: txt, pdf, ePub
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salt-containing foods
Sandy Point Spinach Sauté
sanitation guidelines
saponins
saturated fats
sauces
Chicken Broth
Classic Marinara Sauce
Essential Aioli
Holiday Cranberry Sauce
Paleo Pesto
Pumpkin Puree
Raspberry Barbecue Sauce
Tartar Sauce
See also
condiments; fruit purees; salad dressings
condiments; fruit purees; salad dressings
sautéing
seafood
Broiled Lobster Tail
canned
Chili-Lime Shrimp
Citrus-Crab Salad
Diablo Crab Legs
healthy choices of
Paleo Crab Cakes
Paleo Shrimp Delight
Peach and Ginger Scallops
Shrimp and Pineapple Skewers
Shrimp Scramble
Shrimp Skewers
See also
fish
fish
seeds
flaxseed oil
Walnut, Flaxseed, and Avocado Dip
shellfish, healthy choices.
See also
seafood
See also
seafood
Shiitake Meat Loaf
shrimp
Chili-Lime Shrimp
Paleo Shrimp Delight
Shrimp and Pineapple Skewers
Shrimp Scramble
Shrimp Skewers
Signature Salad
Smoky Southern-Style Collards
snacks/appetizers
Asparagus Starter
Beefed-Up Mini Wraps
Chili-Lime Shrimp
Gazpacho
Grapes of Wraps
Mango-Strawberry Olé
Melon Blankets
Pecan-Stuffed Figs
Shrimp Skewers
Spicy Mixed Nuts
Stuffed Shrooms
Stuffed Tomatoes
Tropical Deviled Eggs
Veggie Virtuoso
So Cal Omelet
soft drinks
Soulful Sole
Spaghetti Squash Italiano
Spa Water
Spiced Apples
spices
Spicy Breakfast Burrito
Spicy Mixed Nuts
spinach
Sandy Point Spinach Sauté
Spinach Salad Dressing
Strawberry-Spinach Salad
Spinach Salad Dressing
squash
Nutty Summer Squash
Pumpkin Puree
Roasted Baby Squash and Carrots
Spaghetti Squash Italiano
starches
low carb
vs.
low starch distinction
vs.
low starch distinction
Paleo staples
starchy tubers
Stephenson, Nell
stir-frying
strawberries
Lorraine’s Strawberries with Crème
Mango-Strawberry Olé
Strawberry-Banana Puree
Strawberry-Spinach Salad
Stuffed Shrooms
Stuffed Tomatoes
sugar
blood sugar and
in dried and fresh fruits
foods to avoid and
Sunchoke Sauté
Sweet and Savory Swordfish
sweets.
See
desserts
See
desserts
Tangy Tomato Salsa
Tartar Sauce
temperature, for cooking
“tenting,”
thermometers, food
Tokyo Sesame Wakame
tomatoes
Omega 3 Tomato Dressing
Ray’s Catsup
Stuffed Tomatoes
Tangy Tomato Salsa
tools, for kitchen
Tropical Deviled Eggs
tuna
Breakfast in the Raw
Paleo Spicy Tuna Rolls
Paleo Tuna Niçoise
turkey.
See
poultry;
individual recipe names
See
poultry;
individual recipe names
Turkey Gobbler’s Omelet
Two-Week Meal Plan
ulcerative colitis
University of Maryland Center for Celiac Research
University of Tempere (Finland)
Unraisinably Delish Spiced Yam Puree
Veal Scaloppine
vegetable dishes
Asian Slaw
Baba Ghanoush
Back-to-Our-Roots Winter Veggies
Baked Holiday Stuffing
Baked Paleo Yam “Fries,”
Bison Stuffed Bell Peppers
Blasted Veggie Medley
Braised Leeks with Garlic
Brussels Sprouts with Shallots and Pecans
Caramelized Broccoli with Orange Zest
Carb Lover’s Cauliflower
Cream of Broccoli Soup
Dandelion Greens with a Bite
Eggplant á la Française
Eggplant and Basil Sauté
Flax-Dusted Leafy Greens
Julienned Veggie Stir-Fry
Long Haulers
Monterey Mushrooms
Nell’s Original Raw Kale Fusion
Nutty Summer Squash
Raving Rapini
Roasted Baby Squash and Carrots
Roasty Toasty Beets with Hazelnuts
Sandy Point Spinach Sauté
Smoky Southern-Style Collards
Spaghetti Squash Italiano
Sunchoke Sauté
Tokyo Sesame Wakame
Unraisinably Delish Spiced Yam Puree
Wild Roasted Mushrooms
See also
salads
salads
vegetables
ground rules for
recommended
vegetable oils
See also
vegetable dishes
vegetable dishes
Veggie Dip
Veggie Virtuoso
Walnut, Flaxseed, and Avocado Dip
walnut oil
wheat
Wild Roasted Mushrooms
Wild Salmon Basil Burgers
Wild Salmon Delight
William Cody’s Barbecued Bison Ribs
wine
1
NOTE
: Some people prefer to substitute beef or bison roast. Slice it into thin strips, mix thoroughly with spices, and dry in dehydrator.
: Some people prefer to substitute beef or bison roast. Slice it into thin strips, mix thoroughly with spices, and dry in dehydrator.
BOOK: The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
11.7Mb size Format: txt, pdf, ePub
ads
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